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MY 30 day juice/ water fast for weight loss ( :
by nessa0789

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  • Day 1   by  nessa0789     13 y     3,519       4 Messages Shown       Blog: MY 30 day juice/ water fast for weight loss ( :
    OK so its day one . I'm currently 183 and 5'3 .
    I'm 19years old and I'm doing this for weight loss and to begin a healthy life style.
    I have Jack La Lannes juicer it works pretty good .
    I made juice this morning for the day.

    6 carrots
    3kiwis
    20 grapes
    2 handfuls of spinach
    4 apples


    So If anyone would like to join me message me and we can pursue a journey to a healthy life together ( :

    Reply   FCK   TinyMCE  
    This is NOT me. This is just randomly assigned avatar, until I upload my own photo. Click here to see my profile.
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    • Re: Day 1   by  nessa0789     13 y     1,631
      vrtgrbt
      Reply   FCK   TinyMCE  
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      nessa0789
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    • Re: Day 1   by  LiveToBe100     13 y     1,927
      Just a tip. You might try cutting down on carrots and apples, and adding more greens and colorful veggies.

      Add red or green peppers, romaine lettuce, definately celery and cucumbers, beet, radish.

      You're doing great, 'better to try mighty things and fail, than to do nothing and succeed" TR

      Too much apple and carrot adds a lot of sugar, and your body would like to kick the sugar, which causes
      more hunger.

      Oh, add cayenne pepper, it will help lessen the hunger till you get over the first 3 or 4 days.
      Reply   FCK   TinyMCE  
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    • Re: Day 1   by  LiveToBe100     13 y     1,791
      Googled that quote by TR here's the whole thing...

      “Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”
      Reply   FCK   TinyMCE  
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