December 19, 2018 - From: "Beating Acid Reflux" -
"The Rules
Here are the rules for the next 6 months. I have set these goals based mainly upon 2 books I have read.
The first is Kathryn Pirtle's E-book Acid Reflux: A National Epidemic and Precursor to Chronic Illness, Achieving Lasting Healing with Traditional Foods. Found here: http://performancewithoutpain.com/diet-for-acid-reflux-permanent-healing/. I had heard of her book "Performance Without Pain" and the link between her chronic pain and acid reflux intrigued me since I have also been dealing with tendonitis issues since grad school. Also, she is a clarinet player, and I've found most (if not all) of the clarinet players I have known to be trustworthy, honest people. It's a good explanation of the diet and worth the seven bucks (despite the ads on the website that make it look like a potential scam). If you're going to follow what I'm doing, invest in the e-book so you know all the why's.
The second is Nourishing Traditions by Sally Fallon. It is the guide to the Weston A. Price Foundation's prescribed way of eating. Weston Price was dentist who studied really healthy traditional cultures to find common links between them and passed on what he found. He compiled his information and there is now a foundation named after him that helps people follow the diet that he recommended based upon his findings. In a nutshell it is all about eating "nutrient dense" foods in the best was possible for our bodies to absorb the nutrients from those foods. Nourishing Traditions is a huge cookbook filled with tons of recipes to help people follow those guidelines and with additional information to help people understand why they should follow those guidelines. It has been super helpful for me. Check it out from your local library and peruse its pages.
So, the rules I am endeavoring to follow:
1) No Chocolate of any kind for at least the first month
2) No Grains of any kind for at least the first month
3) Only Raw milk, butter, yogurt, and other dairy products as is possible
4) Bone broth at least once a day
5) Liver (from pastured animals) at least once a week
6) Cod Liver oil and High Vitamin Butter Oil daily
7) No added sugar (of any kind to any extent) for the first month (with the exception of probiotic drinks, since much of the sugar is 'eaten' in the lacto fermentation process)
8) Limited water - instead drink bone broth, milk, probiotic drinks, etc. Some water however is fine.
9) Limited fruit - no more than 1-2 servings a day
10) and, of course, no 'processed' foods - this includes no microwaving of food".
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September 17, 2008 - A College Teacher in San Diego writes:
"When I was a kid, my parents made me drink milk because they believed that it was a health food. Well, they were only half right. Unprocessed milk is a health food, but milk from cows who are fed artificial hormones, milk that is homogenized, and milk that is pasteurized has virtually no health inducing properties at all!
I like drinking milk, and a like to be healthy. So, drinking processed milk put me in a quandary. Once I learned about the hormone health hazards in conventional milk, I switched to drinking organic milk, thinking that was the answer. But then I learned that homogenization creates sticky plaque in the body, and that wasn't what I wanted at all! So I started drinking whole milk with the cream on top, thinking that was the answer. I had read the warning labels on raw milk that said that all kinds of scary bacteria could be in it, so I was convinced that the organic cream top milk I was drinking was the best available. Then I met chef Jem, and we had a conversation about raw milk. I told him that I didn't want any nasty old cow germs in my milk. He heard my concerns and said he understood. He wasn't pushy or judgmental on the issue of raw milk; he just invited me to watch his video. What an education I got from the video! As is turns out, organic grass fed, free range cows don't have nasty old germy milk. In fact, quite the opposite is true! They have milk that is full of good bacteria that improves digestion and other bodily functions. So now I am quite convinced that organic raw milk is the best available.
Since I have been drinking raw milk, my acid reflux has improved, and my digestion seems to be smoother. My boyfriend says he can feel the improvement in his digestive system--no more stomach aches for him. And best of all, it tastes good!"
Also: "I'll be having about 80 students watch ("Raw Milk: The Whole Truth") in about 6 weeks, and I'll be sure to get their feedback."
Comment:
How exciting!
Let's see "6 weeks" is suppose to be "Election Day"
I will "elect" Raw Milk!
(BTW: Ron Paul is a real Raw Milk supporter! ; ~ )
Chef Jemichel -
Executive Producer:
"Raw Milk: The Whole Truth"
Now available in an upgraded and fully guaranteed DVD!
If you want to know "the whole truth" about raw milk or know someone whom you think may benefit by knowing then get this DVD. Now available as an upgraded, higher quality DVD that comes guaranteed!
See four video clips Online!
Video clips can be viewed in this order:
http://www.youtube.com/watch?v=7d3EeTBXMPo
http://www.youtube.com/watch?v=ikcYjBSe6fA
http://www.youtube.com/watch?v=bD_aTnUWAZ0
http://www.youtube.com/watch?v=OYDK6HBHvfs
You can place your orders through Google Pay and use this e-mail location:
chef@thesetruths.com
Total cost is $20.00 per DVD (includes all S&H and any PalPal fees).
Buy 3 at "Wholesale": $14.00 ea. (plus 7.99 S&H with insurance).
Buy 4 with S&H included.
Buy 5 or more at the "distributor" rate of $10.00 ea. (+ 9.99 S&H and insurance).
10 or more with free S&H, etc.
Contact Chef Jem for additional information.
LILIPOH Review:
http://curezone.com/blogs/fm.asp?i=1206830
http://curezone.com/blogs/f.asp?f=1452
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