- change by #97782
16 y
3,084 4 Messages Shown
Blog: Bikini Quest
I learned a lot through the 18 week weight loss challenge experience that I hope to remember. I learned that I don’t have to have a perfect diet to succeed – that it is more important to be consistent.
I lost 28.6 lbs
bmi went from 33.8 to 28.2
body fat went from over 41.6 to 37.6 for a loss of approx 4% body fat
I did not end up using the MC w/ superfood like I planned. There was too much detox action from the MC drink, so I gave that up rather quickly. I settled instead for the 10 oz. Junior’s sirloin cheeseburger instead. LOL I ate them just about every day. I added salad to the meal and really enjoyed it; and more often then not, I usually had a sweet to eat with my meal. I dropped the french fries (and four pounds along with) like a bad habit - and with good reason. I started reading about the glycemic index of foods and insulin spikes & what not. This info has really been a wakeup call. I look forward to more study on the subject.
I am convinced that intermittent fasting is a very good choice for me. I eat one good meal every 24 hours. A seriously major observation: The gas that was making me so uncomfortable is gone – holy smoke & thank you Jesus!!! Do you know how it feels to not be farting toxic bombs all day and night? That is a blessing indeed. I have increased my exercise. Last week I took a nice long walk to work – it was five miles and took me two hours. I’m working toward getting out of the house early enough on a regular basis to walk to work, weather permitting. I plan to gradually increase resistance exercise as well. I haven’t been back to yoga, but I plan to go again. Since there’s obviously no getting around the benefits of exercise – the evidence is all around us - I’ve decided it’s better to just get with the program. Change can be challenging, but it’s worth it.
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- Re: change by kerminator
16 y
2,448
It looks like your percerveriance is paying off, Lady...
Don't get too tied up in Yoga costs, as you can get many fine work outs from books and on the net...
It is good when a plan goes right... Keep up the good work and we will see you at the beach soon...
Life is about opportunies and how we manage our time and resources... You have done well...
See ya, Kermit
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kerminator
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- Re: change by #97782
16 y
2,328
| Ya know Kermit, I'm starting to believe this is real...it will be quite a thrill to take those bikini pics...thanks as always for the encouragement!
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- Re: change by kerminator
16 y
2,267
Yes, Dear Lady; almost everything is real if you have the faith and determination to perservier... Seek the truth and you pathway will be sure... Keep up the effort and you will see the true results!
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kerminator
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