- yoga challenge update by ren
16 y
3,479 4 Messages Shown
Blog: Ren's Fitness/Starchild Yoga Spirit Blog
yoga challenge update
Jan 2- 30 minute bikram yoga set
Jan 3- kundalini yoga DVD-Gurmukh
Jan4- no yoga-stayed up late talking to husband about his life issues
Jan 5- full bikram yoga set split in two parts- had a low blood sugar crash from not eating- I have to eat SOMETHING before yoga or I'll poop out before I'm done especially bikram yoga. I had my sauna suit on with my cabela's ladies silk long underwear on and felt like I was back in the New York studio! No need to wear heavy clothes. Cabela's silk undies works GREAT.
Jan 6- today's INTENTION is to do a full bikram yoga set and kundalini yoga set. That would make 150 minutes of yoga. The DVD is one hour long with meditation. Tomorrow I start nursing school and I want to settle my mind as much as possible today.
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ren
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- Re: yoga challenge update by warriorone
10 y
2,355
If you're feeling tired before you're done with Bikram classes, buy a coconut from wholefoods, they will open it for you or sell them already open.
Drink that instead of water.
You'll absorb it faster and it has electrolytes.
They use coconut water as IV fluid inn some third world countries, that was published in American Journal of Medicine many years ago so it's good stuff.
Let me know how it goes.:)
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warriorone
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- Re: yoga challenge update by johnpeteryoga
30 mon
678
Start learning yoga form experts we are at Arhanta yoga offers yoga teacher training online at an affordable Price for more information you can visit our official website Arhanta yoga.
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johnpeteryoga
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