Re: Years of chest Spasms

Hi Jane....I look forward to seeing your name change...yes!

So....how are your bm's? Are you regular? (sometimes prescription drugs contribute to constipation)

If you feel drawn to The Master Cleanse Fast...then yes, it might be very good for you. If you decide to go that route I would suggest that you do the Bentonite & psyllium drinks at the same time in order to reeeally start getting the stuff out.

Here is a link to the Master Cleanse: http://www.geocities.com/HotSprings/Spa/7244/master_cleanse.html

Although he doesn't mention b&p's...there is a fast called 'The Ultimate Cleanse' that includes them, so not to worry! The first fast I ever did (just in November) I did the lemonade and the b&p's and was amazed at the black ropes and mucoid plaque that came out of me! wow. I also did my first Liver Flush at the tail end of my Fast/Cleanse...most people say that the flushes at the end of their Fasts go reeeally well....and since they've really begun to clean out they don't feel any nausea.

This might be the route you want to go, Jane!

If you feel inspired by The Master Cleanse information then that's a good indication that it is right for you. Don't force yourself into it. Listen to your intuition...

I hope to hear what you choose!

Also...be sure to read the articles on the Doctor Within site!

Tracey Tweet