Re: Water fast or MC better for weight loss?

I have done fasts ever since I was a child from age seven on. But I started serious real Water Fasts 14 years ago. My longest one was 22 days.

I have done so many fasts that I can't keep track of the number. But I would say an average of once a month.

Most changes after fast are..

Youthfulness, eye sight got better, memory got better, tolerance of all sorts got better, especially anger has disappeared, I don't get sick when everyone around me has cold cough or any other viruses, more will power to stay away from processed foods, and overall more energy than ever before.

Hope this helps.

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