Re: Water - Dry - water - Dry fast ???

So why hurt yourself. If you know it is bad for you then stop all enervating practices. It is very easy to juice fast then water fast. You are all o re the place.

So stick to one plan. I have a few suggestions. Eat only raw fruits and vegetables. Be creative, go to YouTube and watch many people making very delicious raw recipes.

OR

Juice fast for ten days, you will be able to fast afterwards and in the process you will lose weight and detox your body.

OR

Do kidney, colon and liver cleanses.

BUT FOLLOW THE PROTOCOLS.

Nothing is easy. Please don't push yourself. Take baby steps, you will get there.

If you have hyper insulin issue, then stay away from fruits.

Good wishes.

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