CureZone   Log On   Join
Image Embedded Chia Super Salad Recipe
 
  Views: 1,938
Published: 9 y
 

Chia Super Salad Recipe


  • Meal: Dinner
  • Main Ingredients: sweet potato, kidney beans, quinoa, chia seeds
  • Servings: 5 to 6

Chia Super Salad

Healthy recipes for salad don’t always contain sweet potato, kidney beans and quinoa, but this one does! The addition of kale, pumpkin seeds and sesame seeds, along with the chia, makes this a superfood feast.

Ingredients:

  • 1 medium sweet potato, peeled, cubed and steamed
  • 1 can kidney beans, drained and rinsed
  • 2 cups quinoa, cooked
  • 1 small red onion, minced
  • 2 cups finely chopped kale leaves
  • 2 tablespoons chia seeds
  • 2 tablespoons sesame seeds
  • ¼ cup hulled pumpkin seeds
  • ¼ cup extra-virgin olive oil
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste

Use a whisk to emulsify the vinegar, olive oil, cayenne, salt and pepper in a small bowl.

In a large bowl, mix together the cooked sweet potato, beans, quinoa, onion, kale, chia, sesame seeds and pumpkin seeds. Toss with the dressing.

 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2024  www.curezone.org

0.469 sec, (1)