Re: Anyone doing yoga?

Any Style of yoga is good... because you choose it according with your particular preferences or needs... you can always start with simple yoga techniques... a basic, yoga type of class... and... as soon you start feeling more harmonious, and confident.. you can guide yourself to any other type of yoga.. such as... Power YOga, Vinyasa, Forrest yoga or Kundalini... depending on your needs... there is not ONE STYLE THAT IS BETTER THAN THE OTHER... all excercises and practices have value...
There are many benefits practicing YOGA and meditation... with DISCIPLINE and passion (you got to be patience with yourself, and let your body guide you, do not force energy in yoga).. you'll gain STRENGHT, CONCENTRATION, HARMONY, WEIGHT LOSS, in general;;; WELLNESS... Personaly, I feel much more secure and confident within my body, as you increase the challenges and reaching your goals, you can also feel joy and inner balance.

Namaste Tweet