Re: What is Meditation?

Meditation is also type of retreat yoga.According to the yogis, true happiness, liberation and enlightenment comes from union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. The various yoga practices are a methodology for reaching that goal.retreat yoga has become very popular as a form of physical exercise with a focus mainly on the practice of asanas (yoga postures). Many are also taking up the practices of pranayama (yoga breathing) and meditation. Tweet