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truth
#263144
4 h
9
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truth
more truth than the common slave could imagine possible--
https://www.facebook.com/share/r/15UatsFdrX/?mibextid=wwXIfr
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small pox scar
#263144
17 h
44
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small pox scar
The mid 1900's Dryvax small pox vaccine was "forced" on school children
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LifeWave Patches
MH 108 8
21 h
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LifeWave Patches
The internet today is loaded with patches-----such as magnets.
These little chinese magnets "feel" good, stop pains-----the weird thing is, they seem to always be "opposite" sides of what the magnet experts have believed for the past 50 years. The idea that using magnets wrongly, can destroy your health as fast as they can help health. When using magnets they are generally used for a short period of time-----and when used wrongly and too long, such as wearing them or sleeping with them---you loose your immunity and often your hair falls out in circles, etc. Dr. Hulda Clark and medical back as far as 1940 discovered the human body and surely all mammals---the body operates on a 60 second cycle for life--------what people common call: The world clock...every human's DNA functions every 60 seconds-------and with a magnetic field such as a magnet or living to close to high powered electric lines etc. and your health goes to pot and kids born under such influences can have all sorts of cancers as babies etc....so as a general rule---magnet patches are not worth it. Definitely not toys.
Lots of pain medication patches out there----medication through the skin---all they are.....toxic chemicals.
NOW they have electronic patches for pain-----no batteries, the circuits operation on the electric from the human body. Not a patch to cure, but a patch that alters the electric so that the brain does not decide to create "PAIN" signals...PROOF they understand "dead" electronics can alter the human body electric......if they can stop pain, they surely know electronics to cause pains.
LifeWave Patches been around 20 years and they supply no drug or medicine of any kind---they can even be applied on the clothing or in your hat if desired. They can have some affect even 1 foot away from the body------ their goal is affecting the light / Energy expelling from the body..
the inventor has over 100 patents around the world and the patches have to be extremely cheap to mass produce----surely just a penny or 2; yet companies world wide have not tried to "copy" them.......and being sold in 80+ countries it would seem that some company would try to make knock - off patches.
The idea of the patches is to put on when you wake up and take off at bed time and then they have several patches that can be used for sleeping..
All of their patches work by reflecting light-- they say..it is hard to understand how they work--it is not something that can be tested and say it is working and now it is not working---they pitch them normally after removal because they do not stick well a second time---if you stick them inside a ball-cap---they can last a month + easily.. the company/people generally do not reuse them just because of "dirt" from contact with the skin, etc. and price wise they just use new ones each day----normal cost would be $3 per day to $20 per day for full blown application....or the simple patches can cost as little as $1.50 each and if just 1 used----then that cheaply.
EVERY user world wide---have their "chosen" method and choice of patches and how long to wear etc....and since they often place them on acupuncture spots on the body---the choices are many-------
1 person likes the X-39 and their X- 49, the companies 2 most expensive patches approx. $3.25 each
Her rule is simple:
X-39 applied top of the spine on the neck
X-49 applied 2 inches under the belly button
From waking up till bedtime and remove at bedtime.
Then she alters them---flips them X-39 below the belly button, etc. and does this 365 days a year..........
These 2 patches are the 2 that the inventor says affects the stem cells-------the patches they say makes you look younger over time---slowly the body self-repairs, hair grows, etc., etc....
About $7 a day , but she does it all, but believes these 2 are the must do.............so I started the X-49 for the first time ever, today, with the X-39 and I can see why she does it---but after her first year, not only did many things--"change" for the better, her energy and strength leveled increased "more" than maybe ever in her lifetime....which is CRAZY-------and things functioning better than when she was young..
Then this "German" inventor after nearly 25 years--says you have not seen anything yet------he says he has the same TECH placed into WATER via a water machine--------just pour the water in, wait an hour or so and then drink 8 oz of water first thing in the morning and your good for the day..OXYGEN / LIGHT Water......
They all fee better in less than 1 minute----that would be the liquid oxygen...and he believes the LIGHT is going to change the world---they want to believe the "light" may cure everything.....
The catch is---the Water Machine they say will cost around $5K and with world wide tariffs it put a monkey wrench in their distribution--they wanted them ready to ship by mid july, but with all the tariff confusion they have to figure out the cost for each country.
according to a 400 page German author cancer book, she swears an Alien has been helping cancer drs understand light to heal the human body---a specific blue light wave---it would be "interesting" if his water machine is creating that exact same light wave-----that would be proof he learned from the alien---but so far, he claims he is learning the "CODE" of creation ---"CODE" that creates every living creation and that this "CODE" is hidden within biblical history and that he understands the different "CODES"---which still sounds like alien help!
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Billy Joel - A Matter of Trust (Official HD Video)
turiya
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Billy Joel - A Matter of Trust (Official HD Video)
Oct 3, 2009
Billy Joel (47,775,748 views)
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God cure
preventionism
53 h
26
Cancer
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God cure
If Dr. Jackson knew how to use the God cure, why did he have only 50% of his hair and white and double hanging chin ?
All of these symptoms are from acidosis caused mainly by rotting food in the GI Tract and of course other external poisons.
If he knew how to use the God cure, I would expect to see a man looking, feeling, moving like a healthy 23 year old.
A healthy 23 year old would have no hanging double ching, no almost bald head and no grey/white body hair. -
unclean spirits
MH 108 8
55 h
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unclean spirits
Biblical history is all about unclean spirits causing everything from blindness, cripples to cancers and the cure was "always"
"FAITH"
Faith that God within--what scientist call the Subconscious Mind--can expel the unclean spirits and since the blood/cells move at extreme speeds, the broken body can heal instantly or within a few months-------
A french Dr. late 1800's use to hang dogs and drain all their blood out as he inserted ocean water-
the dogs died of shock
HE LEARNED how to avoid the shock
Then he used only a little ocean water--
Then he healed hundreds, 1,000's of babies, children and adults.
He took thousands of photos to PROVE his CURE]
HE KEPT 25 years of pictures of a few of the babies he cured---to prove the cure was permanent..
He took BEFORE and AFTER PICTURES
His cure, often less than 30 days, no more than 60 days--using ocean water!
HE HAD FAITH
His Faith with pictures gave others FAITH
New Born Babies that were dying, were cured so much, that when the dr died, kings, queens, presidents came from around the world to honor him and then destroy his clinic and wipe him out of history..
BEFORE
2 months later
The great medical authors by 1928 explained that the secret of the medical drugs, is brain washing, world wide brain washing--
PUT ON A WHITE COAT
Pay millions for your fake education
Make sure the pills are toxic enough to kill "enough", so as to scare the patients--
Create the white coat god scam---make your slaves idolize you---
Do many SHAM operations to prove that the operations are of no value---
THE CURE, the ONLY CURE has always been FAITH
What Dr. Jackson called THE GOD CURE- FAITH
Your FAITH kicks out the 6,666 unclean spirits and SHAZAM, miracle healing.....
The healing was within all the time--- God.
Jesus and all Faith Healers always said----ask God your creator for forgiveness of your sins and then, ask God to heal.
Jesus always said, YOUR FAITH HEALED YOU!
Jesus always said not 1 prophet could ever create 1 fly, only God can Create, only God Heals...
The Humans cells move at the speed of light...
Red blood cells must become invisible to slip through the arterial / vein valves----that rock crap in your blood sticks in those valves, you call that crap---varicose veins...
The ones that mastered LIGHT, such as Jesus and all His friends---they learned to travel at the speed of Light, the book of Paul explained how he learned---he could not speak 1 word for 5 years, I doubt he ate anything--other than "LIGHT" those that master light, make all their foods and needs out of LIGHT....once all light and NO ROCK / METALS / POISONS in their body--that body, with FAITH, then travels at the speed of light------The far east was full of such people---colleges went to study such people over 140 years ago....some decided to stay, why come back and rot by way of eating false foods---humans are LIGHT, their FOODS therefor, would be LIGHT, that is what aliens started tellings cancer drs close to 40 years ago.....use corrective blue light to adjust the human body.,
FAITH has the power to undo slavery........the white coat gods require a lifetime of slavery education with lots of drugs to create the obedient servant that will work for their fake $$$.
OCEAN WATER cured all----because the Dr. had FAITH and then others had faith and lots of pictures gave lots of faith---the kings/queens/presidents/popes have to keep such stuff--destroyed, or they risk loosing their slaves..
Jesus said worshiping a human in any form was the greatest sin---there is only 1 GOD and God is very Jealous, to worship anyone other than God, is the ultimate sin, the ultimate failure.. it takes allot of false education to make a human idolize another human..
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American farmers are sounding the alarm about the ...
Eric B
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Cancer
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American farmers are sounding the alarm about the contamination of their soil, water and livestock with "forever chemicals"—persistent toxins "linked with liver damage, damage to fertility, thyroid ...
American farmers are sounding the alarm about the contamination of their soil, water and livestock with "forever chemicals"—persistent toxins "linked with liver damage, damage to fertility, thyroid issues, and cancer".
https://www.curezone.org/ig/i.asp?i=126240
The "forever chemicals" crisis poisoning American farms exposes the catastrophic fallout of liberal environmental negligence. PFAS, linked to liver damage and cancer, taint soil and livestock due to unregulated sewage sludge used as fertilizer. Fact: 20M acres of U.S. cropland are contaminated with PFAS, per EWG, yet the EPA dawdles while farmers face ruin. Leftist green policies push "sustainable" biosolids, ignoring their toxic legacy.
This isn’t progress—it’s betrayal. Fact: 97% of Americans have PFAS in their blood, per CDC, with links to infertility and thyroid disease. Liberals prioritize corporate interests over rural livelihoods, leaving farmers to bear the cost of their dogma. The same elites who champion “science” ignore the human toll.
Conservatives must demand accountability and protect our heartland. Fact: Maine banned PFAS sludge after 78 farms were contaminated, while federal inaction persists. End EPA complacency, ban toxic biosolids, and prioritize clean soil and water. Our farmers—and our future—deserve nothing less.
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qigong: the key to a healthier, more relaxed you
drtomasztcm
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16
Depression
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qigong: the key to a healthier, more relaxed you
QIGONG: THE KEY TO A HEALTHIER, MORE RELAXED YOU
Qi Gong – Exercises for Health
INTRODUCTION TO QIGONG :
Did you know there’s an ancient practice that blends movement, breath, and awareness to restore the balance between your body and your mind? It’s called Qigong, and it’s one of the key pillars of Traditional Chinese Medicine. Ready to dive into the world of energy and calm?
WHAT IS QIGONG?
THE MEANING BEHIND “QIGONG”
“Qi” means life energy. “Gong” means skill or practice. Put them together, and you’ve got “Qigong” – the art of working with your energy.
A QUICK LOOK AT ITS HISTORY
Qigong has been around for more than 3,000 years. Practiced by monks, healers, and everyday people. This isn’t a passing trend — it’s a time-tested method to stay healthy and balanced.
QIGONG IN TRADITIONAL CHINESE MEDICINE (TCM)
In TCM, Qi needs to flow freely through the body. If it gets stuck, illness shows up. Qigong helps unblock those energy channels (called meridians), supporting healing on both the physical and emotional levels.
HOW DOES QIGONG WORK?
WHAT EXACTLY IS “QI”?
Imagine Qi as a kind of invisible current flowing through you — like electricity through a wire. You feel it when you’re full of energy. You miss it when you’re tired or drained.
HOW DO YOU FEEL QI?
Tingling hands, warmth, lightness… These are all signs of Qi starting to move. It’s not some kind of mystical fantasy. You can feel it with real, simple practice.
THE THREE PILLARS: MOVEMENT, BREATH & MIND
Qigong combines slow, intentional movement, deep breathing, and focused awareness. It’s not a workout. It’s meditation in motion.
EXAMPLES OF BASIC QIGONG EXERCISES
“Embracing the Moon” – opens the chest and heart
“Waving Hands” – calms the nervous system
“Gathering Energy” – builds internal Qi
“Zhan Zhuang” – standing still like a tree
“Liu Zi Jue” – six healing sounds for different organs
TYPES OF QIGONG
1. HEALTH QIGONG (YANG SHENG)
Most commonly practiced. It’s all about improving physical and mental health.
2. MEDITATIVE QIGONG (NEI GONG)
More inward and spiritual. Focuses on deep internal awareness, kind of like meditation.
3. MARTIAL QIGONG
Used by martial artists to build inner strength and resilience. It’s about training the body and mind for power.
WHY PRACTICE QIGONG REGULARLY?
PHYSICAL BENEFITS
Better blood flow
More energy
Stronger immune system
A more flexible body
Great for your spine and joints
MENTAL & EMOTIONAL BENEFITS
More patience and calm
Less anxiety and depression
Sharper focus
Better sleep
QIGONG VS. STRESS
Qigong is a natural reset button for your nervous system. It helps you unwind, rebalance, and regain clarity. It’s like a quiet, inner recharge — perfect for modern chaos.
SUPPORTING CHRONIC CONDITIONS
Studies show that Qigong can help manage high blood pressure, diabetes, and even cancer. It’s not a replacement for medical care, but it’s a powerful tool for healing when life throws curveballs.
FUN FACTS ABOUT QIGONG
QIGONG IN CHINESE HOSPITALS
Yes — patients in Chinese hospitals are prescribed Qigong! There were even entire hospital departments dedicated to Qigong therapy until the 1980s.
WHAT SCIENCE SAYS
According to research from the Journal of Alternative and Complementary Medicine, Qigong improves sleep, reduces stress, and lowers cortisol. There’s real science backing the power of this ancient art.
read more:
https://tcm-online.pl/en/qigong-the-key-to-a-healthier-more-relaxed-you/
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this 2,000-year-old ritual may be the key to bette...
drtomasztcm
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this 2,000-year-old ritual may be the key to better sleep and less stress
THIS 2,000-YEAR-OLD RITUAL MAY BE THE KEY TO BETTER SLEEP AND LESS STRESS
Combat Stress with TCM
Stress today is like having bad Wi-Fi — it hits at the worst times, slows you down, and no one really knows how to fix it. You know the drill: sweaty hands, racing thoughts, shoulders up to your ears. And what do we usually do? Coffee, doomscrolling, maybe scream into a pillow?
Now imagine this — in China, people have been dealing with stress for thousands of years without pills, therapists, or smashing their phones. Welcome to the world of Traditional Chinese Medicine (TCM).
It’s not some woo-woo stuff with incense and chanting monks (though, hey, no judgment). It’s legit — backed by generations of real people and, more recently, actual science.
HOW THE CHINESE CHILL OUT WITHOUT XANAX
YIN AND YANG – THE REAL WORK-LIFE BALANCE
In TCM, everything is about balance. You’ve probably heard of Yin and Yang, right? It’s not just a tattoo — it’s the idea that your energy needs to be in harmony. Too much Yang (doing, rushing, stressing), and not enough Yin (resting, recharging), and boom — you’re toast.
QI – YOUR BODY’S BUILT-IN ENERGY GRID
Think of Qi like your body’s Wi-Fi. When it’s flowing, you feel good. When it’s blocked (thanks, anxiety), you’re stuck buffering — mentally and physically. TCM is all about getting that energy moving again so you can breathe easier — literally.
THE ANCIENT STRESS BUSTERS THAT STILL WORK TODAY
1. ACUPUNCTURE – TINY NEEDLES, BIG CHILL
Sounds scary, right? But after 20 minutes of lying on a comfy bed with acupuncture needles in, people say they feel like they’ve had the best nap of their life. It calms your nervous system and gives your brain a much-needed break.
2. HERBAL REMEDIES – NATURE’S ANTI-ANXIETY TEA
Forget that dusty chamomile teabag. Chinese herbal blends are customized to your stress type — whether you’re overthinking, can’t sleep, or snapping at everyone. Bonus: they help your gut, liver, and immune system too.
3. QIGONG – LIKE TAI CHI, BUT FOR YOUR SOUL
Imagine yoga, but slower and more meditative. Qigong is all about gentle movements, breathwork, and mindfulness. It’s a reset button for your nervous system, no gym membership required.
4. BREATHING TECHNIQUES & MEDITATION – ANCIENT MIND HACKS
No chanting required. Simple breathing patterns used in TCM can flip your stress switch off in minutes. When done regularly, it’s like training your brain to stop spiraling and stay cool under pressure.
Would you like me to continue the rest of the article in this same tone and style — still in English, casual, clicky, and fun?
WHAT SCIENCE ACTUALLY SAYS (YES, THERE’S PROOF)
ACUPUNCTURE LITERALLY LOWERS YOUR STRESS HORMONES
If needles make you nervous, hear this out: a study from Georgetown University found that acupuncture actually lowers cortisol — your main stress hormone. Not just “you’ll feel better” — real chemical changes. Basically, it’s like flipping the “off” switch on panic mode.
read more:
https://tcm-online.pl/en/this-2000-year-old-ritual-may-be-the-key-to-better-sleep-and-less-stress/
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your dominant element is controlling your life – f...
drtomasztcm
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10
Depression
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your dominant element is controlling your life – find out what it is!
YOUR DOMINANT ELEMENT IS CONTROLLING YOUR LIFE – FIND OUT WHAT IT IS!
TCM Theory
Feeling low on motivation? Or maybe autumn hits you with a wave of nostalgia and introspection?
That’s the Five Elements in action – a constant, flowing dance of energies. And the more we understand them, the more we can use them to live in tune with ourselves.
WHY GET TO KNOW YOUR DOMINANT ELEMENT?
Each of us has a “core element” – the one that shapes our physical and emotional makeup the most. For some, it’s Water – calm, intuitive, and inward-looking. For others, it might be Fire – passionate, lively, and full of zest. But here’s the thing: when one element goes out of balance, it can throw everything off.
Too much Fire? You might struggle with anxiety or sleep issues. Not enough Metal? You may have a hard time letting go or dealing with loss.
Knowing your dominant element is like discovering your internal climate. It helps explain why you react the way you do, what fuels you, and what drains you. It’s not about fixing yourself – it’s about learning to navigate your natural rhythm.
BALANCE STARTS WITH AWARENESS
What’s beautiful about Traditional Chinese Medicine (TCM) is its gentleness. It’s not about turning your life upside down overnight. It’s about tuning in – little by little.
Sometimes a small shift is enough: getting more sleep, cutting back on sugar, a few minutes of daily meditation, or having something warm to eat on a cold day. These small adjustments add up, and your body notices.
Think of your body as a garden. Each element is like a different kind of plant – some need more sun (Fire), some more water (Water), and others thrive in rich soil (Earth). When all of them get what they need, the whole garden thrives.
WHAT IS THE FIVE ELEMENTS THEORY IN TCM?
The Five Elements Theory, or Wu Xing, is one of the core concepts in Traditional Chinese Medicine. It describes how everything in the universe—including our bodies, emotions, and health—can be understood through the dynamic interaction of five fundamental elements:
Wood
Fire
Earth
Metal
Water
Each element represents more than just a natural material. It’s a symbolic system that includes:
Organs and body functions
Emotions
Tastes and colors
Seasons
Directions
Personality traits
These elements are constantly moving, growing, controlling, and transforming each other. In TCM, health is seen as the harmonious flow and balance between these elements. When one becomes too strong or too weak, that’s when symptoms or illnesses show up—physically or emotionally.
HOW TO BRING THE FIVE ELEMENTS INTO YOUR DAILY LIFE?
You don’t need to know Chinese herbs or get acupuncture weekly (although both can help!). You can start with tiny steps:
Notice your emotions – Instead of pushing them away, ask which element might be out of sync. Feeling down? Maybe your Metal needs support.
read more:
https://tcm-online.pl/en/your-dominant-element-is-controlling-your-life-find-out-what-it-is/
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this ancient tool is the secret to glowing skin!
drtomasztcm
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15
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this ancient tool is the secret to glowing skin!
WHAT IS A GUA SHA FACIAL LIKE?
At its core, Gua Sha is all about using a smooth-edged stone—typically made from jade or rose quartz—to glide along your face or body in specific, intentional movements. These strokes follow the flow of lymphatic drainage, moving outward from the center of the face toward the lymph nodes.
HOW GUA SHA WORKS ON THE SKIN
So what’s really happening when you perform Gua Sha?
On the body, especially during more intense sessions, the scraping motion can create tiny micro-injuries in the skin. This actually triggers your body’s natural healing and regeneration processes. On the face, the technique is much gentler but still highly effective—it boosts circulation in both blood vessels and the lymphatic system, which helps brighten and refresh your complexion.
THE POWER OF LYMPH & BLOOD CIRCULATION
Gua Sha helps your lymphatic system do its job—clearing out waste and toxins. When lymph flows freely, your skin tends to look healthier and more vibrant. Improved blood circulation also means your cells get more oxygen and nutrients, which is great news for your overall skin tone and texture.
VISIBLE RESULTS YOU MIGHT SEE
Even after just one session, people often notice:
Less puffiness (especially in the morning)
More defined facial contours
A firmer, smoother look to the skin
LONG-TERM BENEFITS OF REGULAR GUA SHA
1. REDUCED PUFFINESS
If you ever wake up with puffy eyes or cheeks, Gua Sha might become your new best friend. It helps drain the fluid that naturally accumulates overnight, especially around the eyes.
2. MUSCLE TENSION RELIEF
You might not realize how tight your facial muscles are until you release that tension. Many people hold stress in their jaw, forehead, or temples. Gua Sha helps relax those areas—and can even help with tension headaches or conditions like bruxism (jaw clenching).
3. FIRMER, SMOOTHER SKIN
While it won’t erase deep wrinkles, Gua Sha supports skin elasticity by boosting blood flow and encouraging lymphatic drainage. The skin often looks more toned and youthful as a result.
4. BRIGHTER, HEALTHIER-LOOKING COMPLEXION
Increased circulation brings more oxygen and nutrients to your skin, which can restore a natural glow and reduce dullness.
5. ENCOURAGES SKIN REPAIR
Gua Sha can kickstart your skin’s regenerative abilities, helping it heal small blemishes faster and strengthening its natural barrier over time.
BUSTING MYTHS ABOUT GUA SHA
DOES GUA SHA ELIMINATE WRINKLES?
Not exactly. It won’t erase lines overnight, but by relaxing facial muscles and improving skin health, it can prevent or soften the look of fine lines over time.
IS IT A SUBSTITUTE FOR A FACELIFT?
Nope—it’s not a surgical lift. That said, it can give your features a more lifted, sculpted appearance thanks to reduced swelling and improved tone.
CAN ANYONE USE GUA SHA?
Most people can, but it’s not for everyone. Avoid using it over active acne, open wounds, inflamed skin, or if you have conditions like rosacea or cancer. Pregnant individuals should check with a doctor first.
read more:
https://tcm-online.pl/en/this-ancient-tool-is-the-secret-to-glowing-skin/
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the ancient healing method you need to combat stre...
drtomasztcm
61 h
16
Depression
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the ancient healing method you need to combat stress and anxiety
What is Traditional Chinese Medicine (TCM)?
This isn’t a passing trend; it’s a health philosophy that’s been around for over 2,500 years. TCM views the human body as a whole—body, mind, emotions, and energy are all interconnected. When Qi, our life energy, stops flowing properly, problems arise. Anxiety and stress are just signals that something is out of balance.
How Does TCM Understand Anxiety and Stress?
Forget the Western approach of “you have anxiety, take a pill.” In TCM, emotions are connected to specific organs. Anxiety weakens the kidneys, stress messes with the liver. It may sound strange, but it works!
Your Body is Saying More Than You Think
Anxiety isn’t just in your head. Sometimes, your body is screaming that something’s wrong. That’s why TCM doesn’t just treat the mind—it addresses everything: herbs, massage, movement, breathing, and diet. It’s a full package.
Nei Guan Point – Your Emergency Stress Button
Nei Guan, also known as Pericardium 6 (P6), is one of the most well-known acupressure points used in Traditional Chinese Medicine (TCM) for relieving anxiety and stress. Located on the inner forearm, about three fingers’ width below the wrist, between two tendons, this point acts like a natural calming agent for the nervous system.
How to Find and Stimulate Nei Guan?
To find the Nei Guan point, simply place your three middle fingers above your wrist. The point is located just below the middle finger on the inside of the forearm. Gently press or massage the area with your thumb for 3-5 minutes, moving in circular motions. Focus on deep breathing as you do this. You can do this multiple times a day, especially before a stressful event. Detailed instructions on how to massage Nei Guan can be found HERE.
Health Benefits of Stimulating Nei Guan
This simple technique can help reduce stress, anxiety, and even alleviate heart palpitations and insomnia. Stimulating this point regularly can provide remarkable results in calming the body and mind.
Surprising Facts About Nei Guan (P6) That Will Shock You
A Natural Remedy for Nausea – Nei Guan is not only known for calming anxiety, but it’s also an effective remedy for nausea, including motion sickness, pregnancy-related nausea, and chemotherapy-induced nausea. That’s why motion sickness bands are designed to apply pressure to this exact point!
Instant Stress Relief – According to TCM, Nei Guan helps regulate Qi in the heart and mind. Massaging this point helps calm emotions, stop the rush of thoughts, and relax the body. It’s like hitting the “pause” button for panic.
Better Sleep – Stimulating Nei Guan before bedtime can help with insomnia, making your nights much more restful. Just a few minutes of pressure can significantly improve sleep quality.
Support for the Circulatory System – Nei Guan positively influences heart function and circulation, helping to ease heart palpitations and tension in the chest.
Activates the Vagus Nerve – Stimulating this point can activate the vagus nerve, which lowers heart rate, blood pressure, and cortisol (the stress hormone).
This tiny point holds remarkable power—literally at your fingertips! Try it for yourself and feel the difference.
Other Effective Acupressure Points for Stress and Anxiety
Shen Men – The Point of Calm
Found on the ear, Shen Men is known for its calming effect, particularly in the evening. Massaging this point can bring peace and relaxation.
Yin Tang – The Third Eye of Balance
Located between the eyebrows, Yin Tang helps quiet the mind, improve focus, and promote relaxation.
Tai Chong (LV3) – Control Your Emotions
This point, located on the foot between the big toe and the second toe, helps release tension and improves the flow of Qi in the liver.
Additional TCM Techniques for Reducing Stress
Herbal Remedies – Natural Adaptogens
TCM can help soothe the mind. For example, Suan Zao Ren (wild jujube seeds) calms the spirit, and He Huan Pi harmonizes emotions.
Qi Gong and Tai Chi – Movement as Meditation
These are not just exercises—they are ways to work with your energy and breath. Regular practice strengthens your resistance to stress and enhances your mood.
TCM Diet – Eating for Peace
READ MORE:
https://tcm-online.pl/en/the-ancient-healing-method-you-need-to-combat-stress-and-anxiety/ - First
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