How do you know that candida is your only problem ?
Do you know that there are at least 1000 different species of microorganisms that are suppose to live inside our colon? Several Candida species are found inside healthy colon!
Candida species are suppose to live inside our intestines, so you can not expect to eradicate Candida !!!
So, far, people always fail when trying it.
What your real goal should be is to make sure you have the other "998" species of microorganisms there, as when those other species are there in the correct proportions, they are the only one that can insure that your Candida and any other potential pathogen stays in healthy balance with the rest of the microbiom.
How to make sure you microbiom is healthy ?
Here are a few practices that help:
- regular exercise every day ! This one is a must! Stop driving a car, stop using busses, start walking or biking.
- regular healthy Diet every day . Focus on the low carb diet, no sugar, no gains , no junk foods
- regular Liver Flushing ! If your liver is not producing or secreting enough healthy bile, you will never have healthy microbiom. Healthy microbiom depends on the amount of healthy bile inside your intestines !
- positive outlook ! Negative thoughts can not help digestion. Start with EFT!
Healing From the Inside Out - EFT Tapping with Brad Yates
- if you are doing it, stop the next practices: coffee drinking, drinking alcohol, soda, cow milk .... clean filtered water should be the only drink you enjoy, with maybe occasional tea ...