Are Supplements Really Worth It?

The big question for me is whether supplements are really worth it - do they work?

Isn't it really better to eat good food, than to go with isolated nutrients?

I found this article about whole food supplements really enlightening when it comes to this question.

https://www.sunchlorellausa.com/blog/4-reasons-why-whole-food-supplements-are-so-much-better-you

It helped me understand the reasons why many supplements can't offer the health benefits food does.

And it made me think carefully about what I buy.

I'd probably still use some whole food supplements - I take chlorella regularly - but I'm going to think twice about any isolated nutrient. And look for a food source instead. Of course some things you can't get as concentrated in food - but is it still safe at those concentrated levels? Tweet