Email This Message to a Friend!
Message URL: http://www.curezone.org/blogs/fm.asp?i=981125
Two Week Challenge
(Ren's Holistic Fitness and Life Journal)
my two week challenge
Date: 8/14/2006 8:12:13 PM ( 18 y ago)
I am going on a personal two week challenge. I ate a lot of SAD food, well not a lot, but I had some cheese, two cups of coffee a day,protein bars, and today I had a piece of stuffed cabbage with a little MEAT in it. I realise that I'm suffering from a low grade depression. Depression over not being able to deal with the personalities and challenges of my new in law family. Depression over not being pregnant because I thought I was and in fact I was half a day late. Plus I just felt ravenous and wondering where this need to stuff myself was coming from.
Anyway, I'm tired of drinking coffee and tired of looking at food. I'm ready to drink my lime water in the morning, walk to church, juice my vegetables and make green smoothies. I'm in a forest paradise.
Morning:
lime water upon rising
Lunchtime:
green smoothie
Afternoon:
vegetable juice w/small salad
liquid 'snack':
watermelon
- I have a lot of cucumbers and tomatoes at my disposal from the FIL's garden. I'm feeling quite positive about this time. I expect to correct many things. My first day of menses was rough on me hence no exercise today. Tomorrow I'm back on program with a five mike run/walk.
Popularity: message viewed 2776 times
URL: http://www.curezone.org/blogs/fm.asp?i=981125