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Message URL: http://www.curezone.org/blogs/fm.asp?i=981117
food/exercise log
(Ren's Holistic Fitness and Life Journal)
today's food and exercise log
Date: 8/6/2006 7:16:53 PM ( 18 y ago)
Today I ran/walked for 4.5 miles. I thought the route I took before was four but no. It was actually three miles.
I took a cinderblock and did two sets of deadlifts and two sets of my own version of a powerclean with the cinderblock. A cinderblock weights about twenty five to thirty pounds. I worked out while my husband talked and made notes for his upcoming book 'Wounds Our Hearts'. It's wonderful that we have the kind of marriage where we support eachother's life dreams/goals. Anyway, after the back, I did two sets of bicep curls and two sets of hammer curls with a 15# dumbbell. The finisher exercise was one set of shrugs, eight reps for this one. I used my concrete buckets. I did five calf raises and called it a day.
Post workout I took five grape seed capsules and two ester-c tabs and two handfuls of blueberries. I just had a canteloupe for dinner and am going to have a vegetable juice soon. That's enough for me today.
My other food for the day:
1 banana
morning coffee with my husband
dehydrated bread and a little olive oil with spices
1 apple
another banana
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URL: http://www.curezone.org/blogs/fm.asp?i=981117