Message URL: http://www.curezone.org/blogs/fm.asp?i=981087

food log
(Ren's Holistic Fitness and Life Journal)

my first day of food journaling

Date:   5/2/2006 8:38:40 PM ( 18 y ago)

May 2, 2006
Foods

Cals Fat Carb Prot
Coffee, latte ( 1 coffee cup (6 fl oz) ) 73 4 6 4
blueberry scone ( 1 serving ) 460 18 68 5
Apple, raw ( 2 small (2-1/2" dia) (approx 4 per lb) ) 125 1 32 0
Mixed salad greens, raw ( 2 cup, shredded or chopped ) 18 0 3 2
Grapes, raw, NS as to type ( 0.25 cup, NFS ) 28 0 7 0
Cantaloupe (muskmelon), raw ( 0.5 cup, NFS ) 27 0 7 1
Blueberries, raw ( 0.25 cup ) 20 0 5 0
Oats, raw ( 0.5 cup ) 156 3 27 6
Mixed salad greens, raw ( 2 cup, shredded or chopped ) 18 0 3 2
Green Goddess dressing ( 0.08 cup ) 100 10 3 0
Shredded Wheat, 100% ( 0.75 cup, NFS ) 134 1 30 4
Sugar, white, granulated or lump ( 1 teaspoon ) 16 0 4 0
Milk, evaporated, 2% fat, diluted ( 2 fl oz ) 29 1 4 2
Total 1206 37 200 27

http://fitday.com/WebFit/PublicJournals.html?Owner=ren2006

for the piecharts and graph of my weight loss

 

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