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Message URL: http://www.curezone.org/blogs/fm.asp?i=979760
melatonin: product review and sleep wars
(Trial and Error)
a good night sleep or else!
Date: 3/21/2006 8:53:46 PM ( 19 y ago)
I bought a bottle of Vitamin Shoppe brand melatonin 1mg dose. I find that 1mg is all I need to help rev up the engine of my sleepy time train. The first night I took it I was already tired from running around with my fiance. He took 3mg and it was LIGHTS OUT for him. I also took my dog for a long nighttime walk. Sophie is a big hindrance to my goal of a good night's sleep.
What's melatonin?
http://en.wikipedia.org/wiki/Melatonin
http://garynull.com/search/node/melatonin
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URL: http://www.curezone.org/blogs/fm.asp?i=979760