Message URL: http://www.curezone.org/blogs/fm.asp?i=2454186

3 Ways To Get Through Your Next 10 Mile Hike
(How to Become the Healthiest You)

If you enjoy working out, it is not uncommon to set goals for yourself and climb the next mountain, pun intended. This can be a good way to challenge your body, as well as your mental state of being, and it can encourage you to push yourself even further.

Date:   12/30/2022 11:50:09 PM ( 23 mon ago)

If you enjoy working out, it is not uncommon to set goals for yourself and climb the next mountain, pun intended. This can be a good way to challenge your body, as well as your mental state of being, and it can encourage you to push yourself even further. 

If you have planned a 10-mile hike, this may be one of your big workout goals. Before you try to follow through, make sure you are ready for the task ahead and you know what to expect. These tips can make it easier for you. 

1. Make Sure You're Well-Rested Before Setting Off

It's important that your body has enough sleep before you set off on your big hike. How much sleep you'll need depends on your lifestyle and how busy you were the day before. According to experts, adults need anywhere from 7 to 9 hours of sleep, but a lot of this can vary with individual needs. 

Make sure you go to bed early and take your time getting up in the morning unless you need to reach your destination by a certain point. It can be beneficial to really listen to your body and its needs when setting out on a big hike. 

Take time out to stop and rest as you are hiking, too. You'll feel tired and worn down, so it is important that your body has a chance to recharge itself even during the hike. This is important to help you sustain the energy to keep going. 

2. Take Time To Refuel Along the Way

Before leaving on your big hike, make sure you eat a meal that is nourishing and can give your body the energy it needs to keep going. This is imperative to having enough energy to get through the hike and it keeps you feeling your best. 

Make sure you aren't overeating and choose foods that won't make you feel sluggish, while still providing you the energy you need. Oatmeal, eggs, and other foods that combine both protein and some carbs are all helpful suggestions before you set out for the day.

You should also pack food for your hike and include supplements that will help with a pre workout adventure. When you take breaks to rest your body, make sure you have enough food to snack on and continue to keep your energy up and running. The last thing you want is to feel like you are going to crash and burn, yet still, have to finish up a long hike. 

3. Keep Yourself Motivated During Your Journey 

Staying motivated on a 10-mile hike can be a challenge for anyone, especially if this is the first time you are doing it. You might find it helpful to make your adventure as fun as possible. Consider bringing a friend or workout buddy who will enjoy going through the challenge with you. This gives you someone to talk to and can make the process more enjoyable.

If you are determined to do it on your own, have music to listen to, or set goals for yourself. For example, perhaps you hope to be halfway done with the hike by a certain time. Keeping it like a challenge or game can make the hike as fun as possible. 

Getting through a long hike is possible if you know how to approach it. Make sure you are well-rested and eat a healthy meal before you venture out. Take breaks and consider bringing a friend along the way, or make a game of your hike to help keep yourself motivated. This can make the process easier for you. 

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