1. Plan Your Workout Ahead of Time

The first step is planning out your workout beforehand. If you're running a little short on time and need to fit it in for the day, consider a combination of cardio and weight training. This can be done by taking the elliptical machine or using the recumbent bike. Sometimes simple fitness machines are enough to burn whatever calories you need throughout the day!

2. Focus on The Task at Hand

Sometimes it's easy to get overwhelmed with all the workouts that you have to do. To ensure you're spending your time working out, put on your headphones and focus on the task at hand. Try hard not to think about the next workout or if you'll reach a specific goal. It's better to push through slightly sour workouts than skip a workout altogether!

3. Avoid Steady-state Cardio

Many people love to do steady-state cardio, but this is poor form. This type of exercise can be done for hours at a time and does not benefit your health. Instead, try interval training. Interval training combines cardio training with short bursts of intense exercise to help build muscle tissue and boost metabolism.

4. Be Strategic With Timing

When you're exercising, it's essential to have a strategy when it comes to timing. For instance, do not rush through an intense cardio workout because this can make you sore. While some people like to be bitter, this is not necessary for the proper health and fitness of the body. If your body gets used to being sore from the cardio workouts, you may be more likely to continue doing them instead of improving yourself or stepping up your game. How long does it take to build muscle fast? The efficient exercise of cardio requires using all body systems, which is why this rhythm is so important. The body needs to be able to effectively use oxygen and nutrients while exercising but not allow them to be burned while exercising. You must take a break if you are on a continuous cardio workout plan.

5. Complete a Thorough Warmup

When you warm up before working out, your body makes the necessary changes for peak fitness levels. Your muscles and system get warm, and the heart rate increases efficiency. For example, your body will heat up if you take a brisk walk outside or a jog on a treadmill. Nothing is worse than feeling sluggish when it comes time to work out because of what you've eaten or drank beforehand! This can mean going hungry because of the time it takes for food to digest or getting hungry by eating something too heavy for the body to digest quickly.


Preparation is needed for a strategic cardio workout. A thorough warm-up before working out is crucial because it allows the body to be activated and ready for what's to come.