* If you have the option of showering in the morning or evening, it is recommended to use a steamy shower to open up pores for easier exfoliation.
* Soap down your whole body with a gentle cleanser and rinse thoroughly.
* Exfoliate with either a loofah or scrub to remove dead skin cells and dirt caught in our pores. Use a facial scrub in circular motions for more detailed, concentrated areas on your face. For more concentrated areas, you may wish to use a loofah.
* Make sure to use a good quality moisturizer after exfoliating. Don't be tempted to skip this step, as it can lead to your skin becoming dehydrated, which can ultimately lead to more problematic blemishes and blackheads.
* For oily skin prone to spots, try using an oil-free primer before applying makeup or your foundation.
* Avoid products that contain alcohol to avoid blackheads, which is a common causes of spots.
* For dry skin that also happens to be sensitive, it may be beneficial to use an oil-free moisturizer for your face and body.
* Apply your sunscreen liberally after washing or sweating and before you get into the sun. It's recommended to apply it 30 minutes before you go out in the sun, so the active ingredients have time to absorb into your skin.

Does red light therapy really work? Red light therapy is a great way to combat the effects of skin damage caused by the sun's UV rays. It helps reduce fine lines and wrinkles, improve circulation, combat acne, and even help heal acne scarring. It is recommended you use a red LED light that emits light in the 650-670nm range, which is close to the red light emitted by our sun. It will help your skin produce vitamin D naturally and trigger your body's immune system against bacteria and viruses. It will reduce the effects of acne, which is a common side effect of acne scarring.
How to use it:
* Apply a layer to your face as often as you like. Remember that you should not use it every day. Otherwise, it won't produce the results you want!
* You can also use red light therapy on other parts of your body that are affected by skin damage or become damaged by the sun, such as your hands, feet, and elbows.
* Red light therapy should not be used on your face if you have freckles, as this will cause your skin to become darker.
* In addition to using it on your face, you can also use red light therapy during the winter months to help combat seasonal affective disorder (SAD), a type of depression caused by seasonal changes in sunlight.
* Red light therapy may also be beneficial in treating other skin conditions such as eczema, psoriasis, and acne scarring.


Red light therapy is a safe and quick way to revitalize your skin, helping to heal acne scarring, reduce the size of pores and restore a healthy glow to your skin. It's natural for our skin to age as we grow older, but washing it daily with a gentle cleanser will help maintain healthy skin throughout life.