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Message URL: http://www.curezone.org/blogs/fm.asp?i=1837770
Are You Afraid To Listen To Your Body?
(Chef Jemichel ~ The Chef-Doctor)
From the web site of Kris Johnson - Weston A Price Foundation chapter leader - Toledo, Ohio
Date: 7/22/2011 4:21:44 AM ( 13 y ago)
"Creamy sauces, buttered vegetables, and ice cream taste good for a reason. It's not that your body is trying to torment you by making unhealthy foods seem delectable. Instead, your body is using your taste buds to signal what you need. That's why most of us enjoy rich foods, like succulent lamb chops, berries with heavy cream, and crispy turkey skin. But because we believe that fats are bad, we are afraid to listen to our bodies.":
http://home.roadrunner.com/~krisjohnson/favorite.htm
Kris Johnson quoting from: "Eat Fat, Lose Fat" by Dr. Mary Enig, International Expert on the Biochemistry of Food and Fat, and Sally Fallon, author: "Nourishing Traditions" and Founder/ President, The Weston A Price Foundation.
Give yourself permission to really enjoy all the real foods that you possibly can; including all the real fats and real fat-rich foods! Your brain needs these foods! Without these traditional foods there is a real risk of mental and emotional depression of every variety and other weird mental attitudes and behavior! Feed your head as well as your gut!
2/16/12 - Testimonial -
"My Body Knew Better What It Needed":
"I had previously studied the seminal work of Weston A. Price and decided it would be a grand experiment to give it a try so I switched from a raw, vegan, living food diet to a Weston Price diet literally overnight. I began to incorporate small amounts of high quality animal protein into my diet and greatly reduced the carbohydrates from grains. I began eating foods I hadn't eaten in 30 years. It was scary at first - change often is and I didn't know how my body was going to react. I did not have to worry - my body knew better what it needed than my thoughts and beliefs did."
by Andi Locke Mears:
http://www.calmhealthworks.com/about_calm.php
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URL: http://www.curezone.org/blogs/fm.asp?i=1837770