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Message URL: http://www.curezone.org/blogs/fm.asp?i=1817725
Riding in hot weather
(Emerson’s Coffee Bike)
93 degree cycling...blowdryer in my face!
Date: 5/30/2011 10:04:07 PM ( 13 y ago)
The heat was FIERCE today. 16.7 miles seems so long in 93 degree heat. Then again, I did wearing an old gym tee shirt, long pants and wearing my marathon goodie bag on my back. I'm soooo glad I froze a half gallon jug of water...an empty juice jug from work LOL The ten miles to my rest stop are getting easier and easier and I no longer need an extended rest break at the half way point.
Some info about hot weather cycling:
http://www.active.com/cycling/Articles/Avoid_heat_stress_when_you_ride__with_...
http://bicycling.about.com/od/howtoride/tp/Stay_cool_in_hot_weather.htm
Soooo tired and fried. I'm bypassing foamrolling and going to bed.
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URL: http://www.curezone.org/blogs/fm.asp?i=1817725