If your just think of selfish oneway ideas, things to make you feel good all the time, then you have a very limited world in deed....    The real bases for true relationships require an independent thought process....   This means that you have developed a good self esteem....  

What we want to do here is to prepare our minds to reason....   Lets be precise, you can start self improvement programs, such as yoga see  blogs Yoga Path & Breathworks for some good programs....   We must have a good sound body so that we can develope and improve our minds....   

We will be doing some exercises and training in future editions...  stay tuned... 

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