Blood pressure measurement is a great concern regarding blood pressure monitoring. Many people do not check their blood pressure regularly and face various health problems. Have you ever thought about how and when you should measure blood pressure? You will find all the details in this article.

You stay on top of your health if you monitor your blood pressure daily and know all the effective measures for tracking blood pressure. A blood pressure monitor is important for keeping track of your blood pressure, so you must have a blood pressure machine in your home. I tis also essential to follow and refer different health blogs like Blood Pressure Norms, My Fitness Pal, and more.

Let’s learn about monitoring blood pressure at home before knowing how and when to measure blood pressure.

Can You Measure Blood Pressure at Home?

It is easy to measure blood pressure at home but impossible without a blood pressure machine. There are various blood pressure monitors that you can buy from the market, but it is important to have a good one at your home. As mentioned above, you can find blood pressure monitors from the Blood Pressure Norms Health Site.

You can monitor blood pressure whenever you feel higher or lower blood pressure symptoms. You can save yourself from various health and heart risks when you have a proper sense of blood pressure monitoring and know the exact high and blood pressure numbers.

How to Measure Blood Pressure on a Digital Blood Pressure Monitor

Suppose you have a blood pressure monitor at your home and do not know the exact way of measuring blood pressure monitors. Here is everything to know about it.

Turning on the blood pressure monitor: First, turn on the blood pressure monitor and click on the power button. It would help if you waited until the blood pressure monitor was turned on. It does not take longer to get turned on.

Inflation of Cuff: Inflation of the blood pressure cuff is necessary to get the measurement of blood pressure monitoring. You can inflate the cuff by squeezing the balloon. You need to attach the cuff and press the start button if you have a digital blood pressure monitor at your home. It will automatically inflate the cuff. Keep inflating the cuff until the reading reaches 30 points mmHg above a normal blood pressure reading range.

Get your Blood pressure Reading: You will get your blood pressure reading once the procedure is complete. The result will be shown on the screen. You can take help from the guide you get with the blood pressure monitor machine to know about the high and low blood pressure monitors.

Note: You will hear a beep that tells you that the reading is complete.

Record the Readings: Do not forget to record your blood pressure readings when you get your blood pressure results. Recording the results is beneficial as you can share them with your healthcare provider and get the appropriate feedback for further prescriptions.

How to Measure Blood Pressure Manually  

There is no need to worry if you do not have a digital blood pressure monitor at home. You can get your blood pressure readings with your traditional blood pressure monitor. Below is the process of monitoring your blood pressure manually.

Locating the Pulse: You can identify your pulse if you press the middle and index finger on the area where the bend of your elbow is located. A stethoscope can also be used to find the pulse in the same place.

Inflation of cuff: When you fix the cuff on your arm, start inflating the cuff by squeezing the balloon and reach the maximum reading of 30mmHg points above the average blood pressure reading. The pulse rate can be heard through the stethoscope during inflation.

Releasing Pressure: It’s time to remove the blood pressure slowly and hear the pulse rate. Try to listen for the first pulse and record the reading when you hear it. It will be regarded as your top number or systolic blood pressure. When the cuff is completely deflated, record the reading when your pulse disappears. It will be considered as your bottom number or diastolic blood pressure.

When Should You Measure Blood Pressure?

If you are concerned about monitoring your blood pressure at home regularly, then you must know the exact time to measure your blood pressure and how often you should get the readings of your blood pressure. In the start, you can track your blood pressure 5 to six times, but once you have set your routine for monitoring your blood pressure daily, you can switch to twice a day. One thing to keep in mind is that you must measure your blood pressure simultaneously each day. The best time to measure your blood pressure is

• In the morning, after waking up

• In the evening (approximately the evening blood pressure level can be a few mm higher than the BP readings in the morning.

Tips to Get the Accurate Blood Pressure Monitoring

Practice monitoring your blood pressure two times a day, as It will help you to maintain a healthy life. Below are a few tips to consider before monitoring your blood pressure.

• Prepare yourself before monitoring your blood pressure in the morning but do not check it right after you wake up.

• Do not eat anything, and do not exercise before monitoring your blood pressure.

• Monitor your blood pressure twice a day at the same time.

• Check if your blood pressure machine is working correctly

• Sit quietly for almost 5 minutes before blood pressure tracking.

• Keep your arm in a proper position.

• Avoid taking caffeine, alcohol, or tobacco before taking blood pressure readings.

• Measure your blood pressure on bare skin and do not wear tight clothing,

• Take another reading after 1 or 2 minutes before taking the first reading.

Final Words

Blood pressure monitoring daily is a good habit, but you must know how often and when to measure your blood pressure. Blood pressure varies throughout the day, but monitor blood pressure in the morning and the evening, as these are the best times to take your blood pressure reading. Appropriate blood pressure monitoring gives long-term benefits to your health, such as you get updated about your blood pressure levels and healthily maintaining your life. 

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