The Physical Connection

When you feel better, you feel better. Physical activity releases endorphins in your brain and endorphins contribute to an optimistic state of mind. Being active does not have to mean running a marathon or hitting the gym for hours every day. It can be as simple as taking a walk, gardening or swimming a few laps in the pool. If there is room in your life for a dog, a pup can be a wonderful motivation to get outside each day. A walk around the block or a hike on a trail with Fido may be the trick to finding the sunshine you need every morning. A pet is not for everyone, and you may not have a green thumb, but that does not mean you should give up on exercise. Consider putting a pool in your yard so that you can see the solution to the doldrums each time you look out the window.  Shopping for pool loan companies is quick and easy with the help of the internet. Doing laps in a pool is low-impact but can be high-energy, so it could be a purposeful way to realize your full potential and keep your mind sharp.

The Social Connection

Another great course of action to boost your morale is to increase your involvement with others.  Whether you choose to stay local or to take a longer trip abroad, travel can be an excellent means of positivity. You may book a short-term rental and learn about a whole new area or reserve a single room at a hotel. There is various Courtyard by Marriott Fort Lauderdale options. Building relationships with new people can be a key contributor to your happiness and welfare. In addition, the excitement of an adventure can also provide confidence and zeal. Regardless of if you plan day trips or extended trips, knowing what constructive mental health looks like can help you identify the benefits of your decision to get up and go. 

The Results Connection

If travel is not a practical option for you, dedicating time to others is a meaningful endeavor and may yield affirmative results you had not considered. There are many different opportunities to volunteer.  Depending on your interests and work history, you could become a mentor, an event planner or even a behind-the-scenes worker to name just a few. When you take the time to learn someone else's story you may feel empowered to share your own. Sharing can be therapeutic in and of itself. The choice to give back on any level can also have a direct and genuine impact on you and those around you. Public health comes from the collective efforts of many individuals, but the results can be private marks of improvement as well.

As you can see, mental and physical health are difficult to separate.Traveling and staying active are just two ways you can address both aspects of your life. Take the time to do an inventory of your interests and then research what is available to you. You will be more likely to stick with your plan if you make practical and achievable choices. Remember not to stress about avoiding stress, but instead, concentrate on staying active and finding the coping strategies that suit you. 

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