1. Almonds

Almonds consist of high amounts of vitamin E. This vitamin helps skin cells grow while protecting them from damage. Try to eat at least a handful of almonds each day to reap the benefits of this nut. You can eat almonds whole, or you can chop them up and add them to your favorite granola mix. Note that many fruit and nut bars contain almonds.

2. Avocado

Avocados have monounsaturated and polyunsaturated fats. These fats can make your skin appear and feel more youthful since they enhance its elasticity. You can add slices of avocado to a salad or even put them into a smoothie. You can also mash them up to make delicious guacamole, which you can eat alongside a plate of salsa and chips. Some people, who do not particularly like the taste and texture of avocados, will put them directly on their skin instead.

3. Blueberries

It is well-known that blueberries are rich in antioxidants. Le-Vel Thrive Reviews has more information about the benefits of antioxidants. By consuming blueberries, you can reduce any inflammation in your skin and heal its cells. The antioxidants in blueberries can also protect your skin from the harmful effects of the sun. Many people will put blueberries on top of a bowl of yogurt or oatmeal. Some prefer to freeze them and eat them ice-cold, like a dessert. 

4. Carrots

Beta-carotene is often associated with carrots. It has been shown to prevent premature aging as well as help the skin fight ultraviolet rays. There are plenty of ways you can eat carrots. You can grab some baby carrots and dip them in hummus or ranch dressing. You can heat up a few carrots and blend them to create a savory soup. There exist recipes for carrot fries as well as recipes for carrot juice.

5. Chocolate

Chocolate consists of various vitamins, including A, C, D, and E. Dark chocolate can help the skin in a variety of ways. It can hinder the appearance of fine lines and stimulate cell growth. It can also reduce swelling and repair skin cells. You can find organic chocolate bars and nibs online or at various health food stores.

6. Coconut

The fluid within a coconut is very hydrating. You can use coconut water to combat dry, flaky skin. There are techniques you can look into to learn how to make coconut milk, which is said to consist of a good amount of vitamin C and copper. Vitamin C can improve the flexibility of your skin while copper can hinder wrinkles from forming. Coconut milk can be added to so many drinks and dishes, such as tea and rice.

7. Kale

Kale has a plethora of vitamins and minerals, including vitamins A, B6, and C as well as copper, manganese, potassium, and calcium. These nutrients work to reduce dark spots, dark circles, scars, rosacea, and wrinkles. You can eat raw kale by rubbing it with oil or dressing. Kale chips are a very popular snack you can make if you have access to an oven or dehydrator.

8. Lemons

Lemons are often used for detoxification purposes. They assist the body in flushing out toxins. This can help keep your skin clear and free of pimples and marks. Lemons also contain high amounts of vitamin C, which can brighten your complexion and protect your skin from sun exposure. There are so many things you can do to improve the health and appearance of your skin. Be sure to reach for foods that contain plenty of nutrients.

Add This Entry To Your CureZone Favorites!