Joint pain is a very common complaint, especially among adults. Various factors can impact our joints such as taking on stressful lifestyles, poor eating habits, lack of exercise, progressive injuries, overexertion, and carrying extra weight. Because our joints are an integral part of just about every major function of the body, it is important that we keep them in good shape. Here is how you can keep your joints healthy and pain-free.

Exercise Regularly

If you suffer from joint pain, exercising is probably the last thing that you want to do. However, leading a sedentary lifestyle will only prolong and worsen your conditions. Staying active is the key to pain relief. While it may be difficult initially, your body will quickly adjust to your new lifestyle. Discomfort can also be associated with stiffness making you more susceptible to injury. To keep your joints youthful, you must build flexibility and continuously increase your heart rate. Low impact exercises such as yoga, walking, jogging, dancing, cycling, and swimming are ideal for positively stimulating the joints.

Build Muscle

While low impact exercise has its place in joint recovery, muscle building is just as important. If you experience joint pain, you likely have weak muscles. Our joints are supported by the muscles surrounding them, so we are less likely to have joint pain if we build up our strength. To see a noticeable difference, train with weights at least three times per week. Just remember to use proper form and increase resistance at a gradual pace to avoid injury. You can safely begin weight training while suffering from arthritis or other types of joint-related issues.

Nourish Yourself Properly

You must provide your joints with the proper nourishment to keep them in good condition. Hydration is indispensable in joint upkeep, so always lubricate your tissues by drinking plenty of water. Diet is another primary factor. If your joints hurt, they are likely inflamed. To offset this issue, adopt an anti-inflammatory diet. Load up on leafy greens, fresh berries, healthy fats, and foods rich in omega-3s, calcium, and vitamin D. Stay away from trans fats and foods that are fried or highly processed. Learn more about foods that will improve your joint health.

Reduce Stress

Stress has a way of causing havoc within the joints. Your mental state can easily manifest in physical pain. Regular meditation and yoga is a sure way to relieve pressure and restore joints. Other therapeutic methods that can provide immediate relief are hot and cold presses, acupuncture, massages, and baths enriched with essential oils and Epsom salts.

Stem Cell Therapy

Stem cell therapy is increasing in popularity as people begin to notice its incomparable healing abilities. This form of regenerative therapy has been used to replace destroyed cells and encourage the growth of new tissue throughout the body and joints. Stem cell for knees and other joints are regarded as a progressive way to combat arthritis and other related complaints. Learn more about how stem cell therapy can help with joint pain.

Joint pain can be excruciating and can drastically limit your abilities. While lasting pain relief may not occur overnight, adopting the appropriate daily practices will restore your joints in a short amount of time.

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