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Exercise Plans for the week
Exercise blog for first week of 2nd month of long fast.
Date: 5/16/2011 8:15:45 AM ( 13 y ) ... viewed 1605 times Starting into the next week I want to make the most of the free time I have in abundance right now and do more physically to move the fast along.
I've decided to start the day with a long morning walk, so much better than being in the house too much and getting lethargic. I'll do my practice, listen to teachings and pack a little light bag with an umbrella and thermos full of hot drink - it will be a beautiful way to start the day and get me moving, get the blood flowing and the spirit glowing :)
After that, I'll come home and then can stick to my gym routine, and on the days I don't do gym, I could do yoga or something at home. Even if its on the exercise bike at home watching a video, or just dancing round the house when no one is looking. It's time to start getting more physical activity in as I've been getting stagnant with too much time on my hands and stuck in the house with no where to go and the cold weather etc, etc.
So - packing my bag for the morning :) Looking forward to it already! Make sure my batteries are charged, and when i get through all the dharma teachings, I'll have to buy the next set or two!
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