By combining nourishing food, yoga, meditation, mindfulness, fresh air, workshops and therapies, these depression retreats can help you make it through those times when your mental health gets the better of you and provide the support you need to recover. Today we’d like to talk more about depression and dive deeper into the reasons why those common treatments often don’t work. Then we’ll explore a powerful framework that can help you overcome your depression and take a look at how these wellness retreats can help you make this happen. What exactly is Depress ...   read more