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Saturday 20th November 14 y
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
- Dale Carnegie
i have been off in another world.. not a world of detoxing!
liver flush tonight.
great to be back :)
”To make a great dream come true,
the first requirement is a great capacity to dream;
the second is persistence, a faith in the dream.”
- Aldous Huxley
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
- Mark Twain
”Our deepest fear is not that we are inadequate. ... read more Thursday 28th October 14 y
The world you desire can be won, it exists, it is real, it is possible, it is yours.
- Ayn Rand
Well although i haven’t been posting, i haven’t stopped the diet, and i have lost more weight - now at 134.0 lbs.
Since my last post, i have done two more liver flushes, and have been in ketosis most of the time.
My motivation is ever strong, and i’m feeling great in my skin. My mum and brother have commented on how well i look, and that just further spurs me on.
College is so busy.. really. The workload is just constant.
I haven’t been at yoga in over two weeks, but am hoping to go this evening. I have been getting a lot of exercise, however - cycling around the city, doing my ... read more tues 19th oct 14 y
"After all, what do you really want? Not perfection; you are already perfect. What you seek is to express in action what you are. For this you have a body and a mind. Take them in hand and make them serve you."
- Sri Nisargadatta Maharaj
hi all.
my weight loss has stalled since my last post - from eating salad and veg every day! ha!
anyway, all is well. i am in ketosis, and skin is really good.
tonight i have taken epsom salts, and am waiting for the oil-time to come... eek!!! it’s never really nice, is it; liver flushing :)
i was given a present of a lovely fancy ’Le Creuset’ griddle pan - should be great for grilling my steaks and fish.
college is going GREAT - i am just loving my course. i’ve started working harder, and preparing for each class. i also spent a bit of dosh on course materials - books, stat ... read more friday 15th october 14 y
"Re-examine all you have been told... dismiss what insults your soul."
Walt Whitman
lost more weight, along with a whole bunch of gallstones!!!
fasted yesterday and then did a liver flush last night... this morning i was down to 135.4 lbs, and then this eve, when i did a coffee enema, a whole load of gallstones came out. This has happened before, so i know what they look like. bright green, pea green, dark green...
i uploaded pictures to the curezone photo section last time - titled ”Gallstones Baby!” - i just flushed them this time, but again, there were about 10-15 stones, and they looked identical to the ones in the photo. Just in case anyone isn’t grossed out en ... read more wed 13th october 14 y
A thing of beauty is a joy forever: Its loveliness increases;
it will never pass into nothingness.
- John Keats
yes! down 2 (full) more lbs today! and in ketosis (though faintly).
now at 136.0 :) keeping the downward roll going, now!
that’s all for tonight.
love and light to you.
height: 5 ft 5
scariest weight 147.4 lb
current weight 136.0 lb
still to lose 26.0 lb (goal weight is 110).
There is a community of the spirit.
Join it, and feel the delight
of walking in the noisy street,
and being the noise.
Drink all your passion,
and be a disgrace.
Close both eyes
to see with the other eye.
Open your hands,
if you want to be held.
Sit down in this circle.
Q ... read more Tues 12th October 14 y
One June night in a fragrant wood;
One heart that loved and understood.
I wondered when I woke that day
'How much this would cost if I had to pay?' .......
happy days.. was down to 138.0 this morning. That’s 3 lbs since yesterday. eek. What fluid to be carrying around !
also in ketosis as of today! yes! the paradise land of fat melting.
Til tomorrow,
PEACE.
5 ft 5
Highest weight: 147.4 lb
Current weight: 138.0 lb
Goal weight: 110 lb
”One midnight deep in starlight still
I dreamed that I received this bill:
..............In account with life:
Five thousand breathless dawns all new;
Five thousand flowers fresh in dew;
Five thousand sunsets wrapped in gold;
One million snowflakes served ice cold,
Five quiet friends; on ... read more monday 11th october 14 y
I see romantic chemistry as a subtle interaction between two people even when no words are being spoken. It is a kind of playful dance of invisible energy going on with them.
- Deepak Chopra
I am feeling very stressed with college. It isn’t usual for me to have so many demands being placed on my time and energy, and I’m feeling the strain.
My liver flush came a day late, but I did it last night. All went well; no nausea or waking during the night. Woke earlier than usual, feeling clear. Diet went off the wall over the weekend, but since yesterday afternoon I am back on track. Only eat 1 small steak today. I paid for the weekend with my weight: UP to 141 this morning. Terrible. But i am not afraid. And I know i’m doing the right thing in going back on the dietary plan straig ... read more Friday 14 y
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."
- William Shakespeare
well today did not go to plan. had a good time though. kind of.
no yoga, no diet today. it’s not like i eat junk - just veg., salad, brown rice.
tomorrow: my old friend BIG LIVER FLUSH. i have been so irritable these past few days (to those close to me). Also have experienced moments of ANGER! -- clear sign that a liver cleanse is needed (amongst other things - better diet, better sleep routine, better self-care in general).
just need to get into ketosis. i can do it! visit the page Thursday 14 y
Night is drawing nigh.
For all that has been - Thanks!
To all that shall be - Yes!
Dag Hammarskjold
Lost more weight today, but only 0.2 lb. At 137.0 now.
have been eating too much.
i know that the weight falls off when i allow myself to really feel hunger PANGS... you know, gnawing in the stomach.
it’s not actually so bad or anything. it’s more a mental decision than any huge physical challenge. i have just been stressed out with college. very, very long days. didn’t make it to yoga last night (too tired - good decision), or today (too busy with other stuff - bad decision).
not in ketosis yet either, but then again, how could i be?! just eating too much.
tomorrow (friday) ... read more Wed 6th October 14 y
"Time is not at all what it seems. It does not flow in only one direction, and the future exists simultaneously with the past." - Einstein
Today, down 0.8 lb. Great! Now weigh 137.2 .
Eat an omelette and some veg last night after yoga. It was an intense class!
I am feeling a little bit wrecked after a long, busy day at college. I’m bleeding since this morning, too (period). My cycle has become exactly regular, which I love.
Evening time now. So far today, eat 3 small tomatoes with flax oil, balsamic and a tiny bit of mozzarella. Yoga at 8.30pm-10pm. I will be doing very well to go!
I’ll love you and leave you guys now :)
Phew. Feeling wrecked!
Blessings to all.
5 ft 5
Current weight: 137.2 lb
... read more Tuesday 5th October 14 y
¸¸.·¨*•¸¸.·*☆Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius.
- Wolfgang Mozart
I weigh myself upon waking each morning. Today, 1.4 lb down. Great!
Didn’t manage to water-fast yesterday - my mum visited in the evening and brought me food shopping. Fasted all day, but then ended up eating a big portion of steamed veg, and a caprese salad (buffalo mozzarella and tomatoes, w/flax oil+balsamic vinegar dressing). Eat too late: 9/10pm. Which I do not aspire to do again.
Today, eat some soft goat’s cheese and 2 fresh tomatoes, with same flax oil dressing.
Very difficult to resist the beautiful fresh organic veg when the fridge is full of it!!! when all my ... read more Monday 4th October 14 y
A thing of beauty is a joy forever: Its loveliness increases;
it will never pass into nothingness.
- John Keats
i’m back! i’ve kept off most of the weight I lost. last time I started, i was 147.7 lb... eek. this time my starting point is 139.4 . and that’s after a week of ’living it up’. a couple of weeks ago i was 131 lb.
i know it’s not healthy, all this weight fluctuation! and it’s not like i’ve been doing anything majorly destructive. but at least I never saw 147 lb again.
the lowest I have weighed as an adult is 126 lb. I’m going to get there again, then really turn it on and go to 110. method is the same as detailed in earlier posts.
Feeling a bit intimidated by the size of the ch ... read more Monday! 14 y
here goes! yes! final, wonderful, fat-blast!
Haha!!! here goes again!
after flu, sprained ankle last week! was unable to walk without crutches for a few days. then, for first time ever, met boyfriend’s parents, who live abroad for the winter, but are now here for summer.. went out for meal with them.
so..... another liver cleanse tonight!!!!!! ankle great now -- am on my bike, cycling around the city, as usual.
LC tonight, then protein tomorrow!
can’t wait to be IN THE (*ketosis*) ZONE again!
love and love and love and more love,
clean on the inside x visit the page Wednesday 14 y
i am losing weight every day, and every cell of my body is filled with love and light.
i’m sorry for not writing in ages. since last friday has been a massive challenge. but am welcoming back a great old friend called Big Liver Cleanse, tonight.
had been losing weight consistently up til i last wrote ------ doing yoga, cleanses, carb. exclusion diet.
overdid it in yoga a bit one fasting day and woke up with sore throat the next day -- which turned into a flu-type thing -- it was almost out of my system when two days ago i sprained my ankle, and have been on crutches up til this morning! can walk unaided now, thank God. diet has been out the window. and lots of talking ... read more Friday 14 y
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
-- Jesus
I’m trying...
night-time here and i feel like celebrating. succeeded in an audition i had today, to gain a place on a certain 4yr course in the fall. really great! but.. *exhale*... still have this cold-thing - though it’s 10 times better than it was yesterday.
am sure i have put on a couple of lbs.. though am still blasting away in ketosis, thought eating veg. like there’s no tomorrow.. not really a prob bout the weight, as can just fast it off over the weekend, stress-free, but..
generally i feel... hmmmmm.... need some L.O.V.E.!!!! : )
have booked a movie tomorrow to treat ... read more Thursday 14 y
Meditate.
Live purely. Be quiet.
Do your work with mastery.
Like the moon, come out
from behind the clouds!
Shine
-- Buddha
I am going through some kind of healing crisis! It began yesterday afternoon: sneezing non-stop, runny nose (thought mostly clear fluid), nausea, and aches and pains in heavy legs. I actually became slightly alarmed, it came on so suddenly.
I was unable to do anything but lie down! Then in the evening time i checked my ketosis levels, and they were almost off the chart. The strip turned the darkest shade of purple (darker than the darkest on the pack), immediately!
I had had a salad at about 2pm, and hadn’t eaten since, but when i saw how high in KT i was, i looked up stuff in the gr ... read more Wednesday 14 y
If I keep a green bough in my heart, the singing bird will come.
(Chinese Proverb)
For the past two days i was on a weight plateau. Oscillating between 139 and 140 lbs. So yesterday i fasted (water only), and was at a new low this morning upon waking: 137.4 lb. Great! And am in mid to high-range ketosis now, consistently : )
Felt brilliant fasting. I had loads of energy for my hot yoga, and really pushed myself in some of the postures, reaching new depths. In fact, it was easier to get through the class than on days where i had been eating.
But don’t feel my best today, believe it or not. Liver flush tonight i think. I will eat some fresh fish, with a little herbs ... read more |