Hey how you going,

As last time it was my very first time I believed more experienced people and didn't go for the month-long fast straightaway, it would've been too hard. Now on the second fast I can say had I had a proper pre-fast week (getting more liquids and less solids into me, and mentally preparing) I'd be better off than on the first time!

I think I lost a bit of weight off my face both times, but it needs to be clear that a juice fast is never ever for weight loss, it's only water weight one loses, and therefore it's all gained back, guaranteed. I got back a bit more of my round cheeks afterwards, but then again getting rid of a bit of plumpness is most of all a matter of a permanent diet and exercise change. I think working out at least three times a week at the gym has made the most difference to my face, and other places where I like it to show :)