Re: Fasting, metabolism, and preventing weight gain after the fast

Chris,

Thank you for the information. It is very helpful and I will keep that in mind for when I restart eating, however, it does not answer my questions. What I really wanted to know is if I break my fast with one refeeding day in between every fast (5-7 days) will I prevent my metabolism from slowing down as much as it would if I did a 21-25 day fast?

best,

Carina Tweet