A herbal or aromatherapy massage relieves stress induced muscle tension and improves circulation. be sure to move the skin of the scalp over the skull, rather than just moving the hair around. use nettle or burdock tea or tonic made from three drops each of rosemary and ylang ylang oils, two of Atles cedarwood oil, half a teaspoon of vodka and five teaspoons of orange flower water. omit rosemary and Atlas cedarwood oils.