Newbie: Coffee Enema?

Hi All,

I'm about to do my 1st coffee enema. I've done other enemas, but not coffee. The last time I did an enema (2qt saline), I was super bloated. With coffee, it can only be worse since coffee usually keeps me wired.

I read that if you hold an enema for more than 15min, it can cause systemic absorption. Is that possible with only one qt of solution which is not enough to move beyond the lower colon?

It usually takes me 10min to get one qt of saline solution in. Does that mean I should reduce my holding time to 10min (as opposed to the recommended 15min)?

Also, what is a good time to do the coffee enema? Before meal or after meal, etc?

I read that you can do 2 coffee enemas a day until the gallbladder pops. How long does it take before the gallbladder pops? What if it doesn't pop, should you up the strength of the coffee or keep going and for how long before giving up?

-thx in advance.