NO MILK! NO CHEESE! Avoid common allergens like oranges, peanuts, and put your bedding including pillows into a hot dryer every few days. Take Xylitol as a powerful antiseptic sweetener, in hot drinks. Use Zicam zinc nasal spray, and start oil swishing with Sunflower or Safflower oil twice a day for 3-5 minutes minimum until the oil turns white. Sneak up on it by using ear candles (lighted hollow waxed cloth tubes you put in your ear that create a "donut" up-and downdraft that lifts out vaporized ear wax) to unload this interrelated pressure chamber. Sorry you missed my Xylitol post below.