Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended.

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
by Christopher S. Kilham
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ISBN: 0892814500
Price: US$ 9.95, Available worldwide on Amazon.com

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