still feel great

Date:   11/21/2006 4:34:51 PM ( 18 y ago)

so just wanted to give ya'll an update.....

i still feel great!! i have always eaten really healthy but i have REALLY stepped it up a knotch since the cleanse. i eat SO MANY vegetables its crazy.

since the cleanse has ended, i also have a much better time figuring out how foods affect me right after i eat them. i have discovered that i CANNOT have dairy. i always knew i couldnt have milk products but cheese never bothered me (or so i thought)
i am trying a test run on no beans. my colon hydrotherapist suggested this to reduce gas and bloating so i am bean free for now.
no soy either. those are beans, obviously, so oat and almond milk for me. i make my own and its yummy!
as far as wheat goes, i am only doing sprouted wheat and very limited intake.
no meat, only fish. pretty much what i did before, anyway.

one other think that i think is really important is food combining. its too much to explain right here (but its really simple once you get used to it)

http://www.internethealthlibrary.com/DietandLifestyle/Food_combining.htm

lets see... ive gone from one bowel movement a day to 3! EVERY DAY! thats great.

i feel great... no caffeine, thats another improvement.

for boosts of energy i made a concoction:

3 T royal jelly
4 T raw cacao powder
peppermint oil (or fresh peppermint from my garden)
rosemary

blend this all together and take a teaspoon anytime i need a boost. (i dont take more than about 3-4 a day)

well, i hope you are all doing wonderful on your quests for vibrant health.

:)


 

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