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about a week later
still feel great
Date: 11/21/2006 4:34:51 PM ( 18 y ) ... viewed 3470 times so just wanted to give ya'll an update.....
i still feel great!! i have always eaten really healthy but i have REALLY stepped it up a knotch since the cleanse. i eat SO MANY vegetables its crazy.
since the cleanse has ended, i also have a much better time figuring out how foods affect me right after i eat them. i have discovered that i CANNOT have dairy. i always knew i couldnt have milk products but cheese never bothered me (or so i thought)
i am trying a test run on no beans. my colon hydrotherapist suggested this to reduce gas and bloating so i am bean free for now.
no soy either. those are beans, obviously, so oat and almond milk for me. i make my own and its yummy!
as far as wheat goes, i am only doing sprouted wheat and very limited intake.
no meat, only fish. pretty much what i did before, anyway.
one other think that i think is really important is food combining. its too much to explain right here (but its really simple once you get used to it)
http://www.internethealthlibrary.com/DietandLifestyle/Food_combining.htm
lets see... ive gone from one bowel movement a day to 3! EVERY DAY! thats great.
i feel great... no caffeine, thats another improvement.
for boosts of energy i made a concoction:
3 T royal jelly
4 T raw cacao powder
peppermint oil (or fresh peppermint from my garden)
rosemary
blend this all together and take a teaspoon anytime i need a boost. (i dont take more than about 3-4 a day)
well, i hope you are all doing wonderful on your quests for vibrant health.
:)
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