I didn't eat anything I shouldn't have today, but I did skip the gym. I have plans to go bike riding with my friend Cindy this weekend, which would burn twice as many calories as I'd have burned today anyway. Basically, I'm just having an unmotivated week. I've been staying within the calorie range that is acceptable to me (although not to my trainer), been doing well at the gym, and have lost weight, so my malaise isn't about feeling like a failure. Maybe the change of pace this weekend will shake things up and bring back a little of my enthusiasm.
Breakfast
Cottage Cheese, 2% Milkfat, 1 cup (not packed)
Fruit Salad, 2 cup
lunch
Progresso Vegetable Classics Green Split Pea with Bacon, 2.25 cup
dinner
Broccoli, cooked, 1 cup, chopped
Atlantic Salmon (fish), 4 oz
snack
Cashew Nuts, dry roasted (salt added), 3 oz
Daily Totals
Calories Fat Carbs Protein
1,482 58 149 101