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Hello Running, Buh-Bye Stress......
Not only does it help the weight goals...... but the stress is so much more manageable!
Date: 6/21/2006 2:23:53 PM ( 18 y ) ... viewed 2701 times So, I woke up this morning at 5am with a lot of stress on my mind from "restructuring" at work. But the crazy thing was, I couldn't wait to get my butt to the gym and get on the tredmill.*** Major Breakthrough***
I have been doing cardio every day and 2 times a day this past week in attempts to shrink the waist a little before going to Hawaii for Wedding Planning. One week from today and I will be there! Yesterday and this morning I felt a little piece of me come back that I haven't seen in probably the past year. Actually it came back briefly when I did the 10 day Master Cleanser last October. What I am talking about is that excitement to exercise, feeling good about my body, and feeling mentally recharged. After the past 4 or 5 weeks of making a serious effort to eat mostly raw and exercise, I feel like I am starting to make the breakthrough I have been waiting for.
I still have a lot of work to do before the big Wedding day in a year. But I feel a lot happier knowing that my feet are firmly walking on the right track towards being in good shape.
I think once I come back from the trip, I will be ready to buckle down and try some fasting with juices again. So, I'll make that my summer goal.
Okay...... is it just me or does the universe seem to align better when you exercise? I swear things just seem a bit better than usual.
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