Monday, March 13, 2006
Learned a lesson today: caveat emptor! :-(
Date: 3/14/2006 12:08:18 AM ( 18 y ) ... viewed 1861 times
I hung out at my new favorite spot and had two smoothies over the
hours that I was there. I decided I'd better find out what is in those
things- assuming they are only fruit just because that's what the menu
says can get me in trouble. Sure enough, it turns out they add some
kind of powder to it, whose ingredients are unknown (at least to the
staff). What a disappointment. I asked if they can make it without the
milk or the powder and the guy said that would be no problem. That
really shows me that I have to ask the right questions before
I eat or drink anything I don't make myself! I can't say for certain
what my point intake is now because who knows what was in that powder?
Let's say it had 2 tablespoons of sugar- that would only add 2 points,
so my estimate of a total of 35 points today is probably not far off.
I'll just chalk the past two days up to an unexpected treat, I guess!
TODAY'S MEALS
BREAKFAST (Homemade smoothie)
pineapple
Strawberries
2 kiwi
4 oz OJ
banana
LUNCH (Homemade salad)
Spinach
Garlic
avocado
tomato
rawblue cheese
DINNER
Smoothie from internet cafe
SNACK
Another smoothie from the cafe
TOTAL POINTS: 35 (estimated)
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