Today was another one of those stressful days. I really didn't feel like eating much, so I didn't. I'm sure I'll make up for it this week, though. Sparkpeople seems to be down tonight, so I couldn't record my meals. Guess I'll be playing catch-up tomorrow!

I took a walk this evening for a little peace and quiet. I didn't bother timing myself; I just took it nice and slow. I'll probably do that more often, as it's a nice way to clear your head. As far as the exercise quality, they say it doesn't matter how quickly you walk, just how long you do it. You could run a mile or walk a mile and still get the same benefits.

TODAY'S MEALS

BREAKFAST
Salad
12 points

LUNCH
Hummus sandwich
6 points

DINNER
zilch!

SNACKS
Banana

2 points

Total Points: 20 (what can I say?)

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