Insomnia is mostly found in women but it can happen in men too. The most common underlying cause for insomnia is depression. If you are also suffering from insomnia than here are some remedies that can help you get a good night sleep:

1- Reduce Your Caffeine Intake

Avoid coffee, tea, cold drinks and other caffeine related beverages for at least 6-7 hours before going to bed. If you consume caffeine before sleep then you will not be able to sleep early at night.

It is easy to stay away from caffeinated drinks because your body forms a habit. If you try to stop consuming caffeine right from day 1 then you might experience withdrawal symptoms like headache. Hence, it is better to reduce your caffeine intake gradually. Besides, you can also substitute caffeinated drinks with water.

2- Stay Away From Depression

Try to sleep early at night and plan to rise early in the morning because sleeping late at night increases the risk of depression. Have a proper diet full of nutrients, avoid trans fats and drink at least 6-8 glasses of water a day. Spend time doing the stuffs you like the most. Do not engage yourself to work always and take out time for playing, partying, watching movies or going shopping. All these activities will help you to stay away from depression.

3- Take The Help of CBD Oil

Cannabidiol is one of the popular, natural and safest treatments for insomnia. CBD has therapeutic potential for the treatment of sleep behavior disorders. CBD oil helps to reduce anxiety which is a major cause of insomnia and the person starts to feel relax ultimately falling asleep.

You can use CBD Oil for better sleep as CBD Oil helps in getting relief from many sleep disorders like excessive daytime sleepiness, Obstructive Sleep Apnea, REM Sleep Behavior Disorder, nightmares associated with PTSD and reduced sleep due to chronic pain.

4- Add Exercise In Your Daily Routine

Exercise before sleeping helps you to sleep fast. Not only exercise, rapid body movements like those which happen when you dance can also help you to sleep faster because dancing is also a part of exercise.

Push ups, squanks, burpees, side planks, dumbbell rows, single-leg deadlifts are some of the exercises that you can add in your daily routine.

5- Follow Regular Sleeping Hours

Sleeping anywhere between 7-9 hours is good for your health. For people with insomnia, it is recommended to follow regular sleeping hours because it sets your body clock accordingly.

Also, it is advised not to watch television or browse your phone once you enter the bedroom because it might hamper your sleep. It is better to avoid any form of distractions and enter your bedroom at a fixed time every night. This will enable your body’s internal clock to stick to the fixed sleeping time and this will help a lot to avoid insomnia.

6- Take The Help of CBT and Light Therapy

CBT stands for Cognitive Behavioral Therapy. Both CBT and light therapy have been known to benefit people with sleep problems.

Your therapist might suggest some changes in your lifestyle depending on your daily habits that will help to cope up with your insomnia. Besides, a comfortable sleeping environment is maintained and relaxation training is practiced to improve sleeping patterns.

In some cases, light therapy might be advised to patients. Under the light therapy, you are made to sit near a special light box for a fixed period of time each day. This light box mimics the outdoor light which is essential to regulate your sleeping cycle.

Final Thoughts

If you are suffering from the problem of insomnia then you need to follow the above practices and follow a strict sleeping schedule. In most cases, the problem persists psychologically, hence do not try to think so much about sleep and spend your time doing things you love the most. Keep yourself busy and make your body tired because it will help you to sleep peacefully.

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