Insomnia is a condition where a person is unable to sleep at night or wakes up in the middle of the night due to improper sleeping patterns. Around 30% of American people have symptoms of insomnia and 10% among them have chronic insomnia.     Insomnia is mostly found in women but it can happen in men too. The most common underlying cause for insomnia is depression. If you are also suffering from insomnia than here are some remedies that can help you get a good night sleep:   1- Reduce Your Caffeine Intake   Avoid co ...   read more