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Day 4 - Water Fast
So I haven't quite stopped. I am still on the fence if I should do one more day.
Date: 5/8/2014 4:45:21 PM ( 10 y ) ... viewed 1015 times Morning weigh in 134.0lbs and 32.1% BF
Okay I felt great this morning. Even though sleep was interrupted by having to pee several times, I was able to get about 7 hours. I continued to have these itchy palms and a bit with the feet. Just not as bad as the previous days. I felt so good this morning I just wanted to go longer. I was so busy running around that it was just easier to be on water than having to be more mindful about re-feeding. Energy level is good. No muscle cramps. No headaches.
2:40pm
I got my urinalysis test strips!!! Thanks Amazon for 2 day shipping. Well, it's definitely moderate level of Ketosis. A few other interesting things on the strip I am keeping my eye on. Not sure if it's the fasting that's throwing off some of the numbers but I will keep monitoring. I got 100 strips so I can continue even after the fast to see what changes my body might be going through.
I'm definitely less irritable but I could really use a nap right now. No can do since I have to pick up 3 kids from school and rush to a doc appointment after and come back and cook dinner. My thoughts right now are possibly start refeeding tonight with vegetable broth or just hold off till tomorrow. I'm gonna see how I feel.
7:45pm
I'm still fasting. I am gonna go till tomorrow simply because I'm feeling pretty good. Let's see what happens. I know they say 3-4 days are the toughest days and here I am feeling good so I just don't want to quit quite yet. Anyway, one more night...at least. =)
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