- 2x capsules of fennel seeds + 2x tumeric capsules  ==> 30 minutes before meals
- 6 drops of lugols iodine on one glass of water before bed
- 1 GNC cascara sagrada before bed
- 1 coffee enema at the end of 7 days

Each day, I either pee or poo some whitish mucus. Being chronically constipated, being able to poo with not much effort, is a relief ... and very relaxing

My mother started on the Huma Cleanse while I was doing a bowel cleanse. She need not do a bowel cleanse as she gets coffee enema daily as part of her cancer treatment. She is still quite reluctant with Humaworm and thinks Paraway is more effective.

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