Day 1

Starting my water fast today to improve my overall heath and mental well being.

Date:   12/28/2009 3:26:36 PM   ( 15 y ) ... viewed 1572 times

Today I am starting my water only fast and plan to journal my experience here. The reason I am starting a fast is to hopefully remedy the following:

1. severe allergies
2. extreme fatigue
3. mental fog



This is my 3rd fast but I have never planned to do one this long. My goal is at least 10 days but I prefer to fast to true hunger and until my tongue is pink with no white coating. My last meal was steamed chicken and veggies.


I am 34 years old, 5'5", 143lbs and BF 27%.

I am very excited to let my body start the healing process !

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