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What to avoid....
Red Meat and All Processed Meat
Date: 11/12/2007 9:15:55 AM ( 17 y ) ... viewed 2892 times Peter Glickman, Inc.
presents The Master Cleanse / Raw Food News
Web Store Website Bulletin Board
Health Study says Limit Red Meat
and Avoid All Processed Meat
11 Nov. 2007
"This is my first cleanse, and I want to share an experience regarding the Cayenne Pepper. After about 10 days, I decided to try the capsules. My body hadn't had to digest anything for 10 days. I swallowed a couple of capsules, and about 30 minutes later, had a lot of stomach cramping, followed by intense nausea. It took everything I had to keep from vomiting. Do everything you can, to use the powdered Cayenne in the drink.
"I have finished 20 days now, and am back to food, but I can tell you that I had a skin condition on my elbows that has been there for at least 8-10 years and is now gone. I also no longer have ANY menopausal symptoms. I lost 12 pounds, and didn't need to lose more than 5. I lost at least 9 inches and 7% of my body fat.
"I feel great, and my skin has a healthy glow."
NurseInOB
from the Master Cleanse / Raw Food BB
My purpose is to educate you on low- and no-cost ways others have achieved and maintained vibrant good health. Like anything else, if you want it done right, you have to do it yourself. Because everyone's body is different, you must learn what will work for you.
Please forward this newsletter to your friends and family. They can subscribe for no charge at TheRawFoodSite.com.
I offer a 30-day, no questions asked, money back guarantee on any product you buy from our web store provided it is returned in new condition. So, you can buy our Master Cleanse Kits, probiotics, books, insulated bags and bottles with confidence.
If you wish to post or publish material from this newsletter, please preserve the copyright notice and include a link to the website.
I am not a licensed health care practitioner and do not diagnose, prescribe, treat or cure any disease.
1. Sam Suds and the Case of PVC, the Poison Plastic
2. World Cancer Research Fund says limit red meat and avoid all processed meat to reduce cancer risk!
3. National Association of College Bookstores has picked Lose Weight, Have More Energy & Be Happier in 10 Days for part of its Health and Wellness campaign!
4. My favorite salad
5. Save 5% on your purchase of Master Cleanse Kits through November 18th, 2007!
1. Sam Suds and the Case of PVC, the Poison Plastic
Free Range Studios, my favorite public health animation studio, have done it again. Previously, they have popularized organic food over refined, prepared food in Store Wars (my absolute favorite); woken people up to what really occurs in meat production in The Meatrix; and now they have helped get Target to officially reduce the use of toxic PVC in infant products, children’s toys, shower curtains, and packaging. (Target's Friday, Nov. 9, 2008 press release.)
"PVC (polyvinyl chloride), commonly referred to as vinyl, is one of the most hazardous consumer products ever created. It is marked on the bottom with a 3 inside a triangle. PVC is dangerous to human health and the environment throughout its entire life cycle, at the factory, in our homes, and in the trash. Our bodies are contaminated with poisonous chemicals released during the PVC lifecycle, such as mercury and dioxins, ... a group of the most potent synthetic chemicals ever tested, which can cause cancer and harm the immune and reproductive systems.
"New Car or Shower Curtain Smell? The Smell of PVC
"PVC is useless without the addition of ... toxic additives, which can make the PVC product itself harmful to consumers. These chemicals can evaporate ... out of PVC, posing risks to children and consumers. New car smell? New shower curtain smell? That’s the smell of poisonous chemicals [being released] from the PVC. [Another] common toxic additive is DEHP, ... a suspected [cancer causing chemical] and reproductive [poison] readily found in numerous PVC products. Children can be exposed to [DEHP] by chewing on vinyl toys. While it is still legal for US retailers to sell PVC children’s and baby toys containing dangerous [additives], the European Parliament voted in July, 2005 to permanently ban the use of certain toxic [additives] in toys. One EPA study found that vinyl shower curtains can cause elevated levels of dangerous air toxins, which can persist for more than a month."
"I've already lost the 20 pounds I needed to with this program. I am now using it regularly to maintain my weight. I have been trying for 10 years to get rid of my extra 'baby weight' through diet and exercise and this is the first thing that actually worked! Everyone that sees me is amazed and wants to know how I did it.
"Thank you! My husband appreciates it, too. :-)"
Suzanne Campbell
2. Major international study says limit red meat and entirely avoid processed meat to reduce cancer risk!
The World Cancer Research Fund's (WCRF) October 31 report, Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective, involved over 100 scientists from 30 different countries and was funded and commissioned by and funded by the WCRF and the American Institute for Cancer Research. The content of this report was guided by an independent panel of 21 world-renowned scientists, who worked for five years to assess current and past research.
After researching literally thousands of studies, these scientists offered 10 recommendations for avoiding preventable cancer, including maintaining a healthy weight and limiting consumption of red meat and alcohol.
Other recommendations include adequate exercise; eating a diet rich in vegetables, fruits and grains; limiting consumption of salty, processed food; and avoiding sugary drinks.
(Healthful living reduces cancer risk, study says, Ansel Oliver, Adventist News Network, Nov. 2, 2007)
Master Cleanse / Raw Food Newsletter readers won't be surprised by these findings. Dr. Joel Fuhrman in Eat to Live and T. Colin Campbell, Ph.D. in The China Study have said these things for years and backed it with research.
Statistics from the San Antonio Heart Study, a 25 year study conducted at The University of Texas, Health Science Center at San Antonio, show the more diet sodas a person drinks, the greater the chance that he or she will become overweight or obese.
“On average, for each diet soft drink our participants drank per day, they were 65 percent more likely to become overweight during the next seven to eight years,” said Sharon Fowler when she presented these findings June 12, 2005 in San Diego at the American Diabetes Association.
HSC News, Univ. of Texas, Health Science Center, June 14, 2005, Vol. 38, Iss. 24
Top selling items in our web store
1. Master Cleanse Ingredients Kit
2. Master Cleanse Book Pack (The Master Cleanser & Lose Weight, Have More Energy & Be Happier in 10 Days)
3. Probiotics
4. Lose Weight, Have More Energy & Be Happier in 10 Days
5. The Master Cleanser + BONUS: 12 Most Common Pitfalls
6. Lemonade Brigade™ 34 oz. Drink Bottles
7. Green SuperFood Drink Powder
8. 64 oz. Organic Grade B Maple Syrup
9. Ingredients for Another Person
10. Black & Decker CitrusMate Plus Juicer
"I love how I feel on the Master Cleanse! I tell my husband how good "emptiness" feels. I have done a 14-day and 10-day cleanse. I plan another 10-day in a few months. It's interesting to see my schedule and plan for a cleanse as a matter of focus, energy and well being. It's easier than eating.
"Thanks, Peter, and God bless you,"
Rebecca
Beyond the Garden Gate Massage
3. National Association of College Stores has picked Lose Weight, Have More Energy & Be Happier in 10 Days for part of its Health and Wellness campaign!
I was flattered when I learned that the National Association of College Stores picked Lose Weight, Have More Energy & Be Happier in 10 Days to be part of its Health and Wellness campaign!
Approximately 3,000 college stores will be notified that the book is available for sale during the Health & Wellness program running the week of Christmas through February 1st. The perfect time for health, detoxification and diets!
The book will also be on their website for that time period.
"Thank you very, very much for the fantastic customer service. I will be sure to order from you again."
Lori Adams
4. My favorite salad
Ingredients:
* spinach,
* kalamata olives,
* pepperoncini,
* sunflower seeds,
* raisins,
* crushed tomato (I like the flavor of a tomato crushed by hand better than one that is cut up.),
* olive oil,
* lemon juice,
* sea salt,
* carrots and
* celery.
It's important to alternate various kinds of greens because eating one kind exclusively, such as spinach or romaine, can create mineral imbalances or even kidney stones!
You need to know when you are preparing raw food, that although cooked food or prepared foods always taste the same, raw food varies in flavor. For example, pasta always tastes like pasta, but this is not true of fresh tomatoes or pepperoncini—sometimes more flavor, sometimes less. So measuring is out. Tasting is in.
Also, always try to ensure you have all five flavors in your dishes:
* sweet
* sour
* salty
* spicy
* bitter (usually herbs)
They don't have to be intense, but just a little of each really enlivens the taste.
Soda and sweet drinks replaced white bread as the main source of calories in the average US adult's diet in 2005!
Science Blog, 27 May 2005
5. Save 5% on your purchase of Master Cleanse Kits through November 18th, 2007!
Each kit contains the minimum one person needs to do a 10-day Master Cleanse:
* 64 oz. of certified organic grade B maple syrup
(the minimum 6 drinks a day for 10 days),
* cayenne pepper (enough for more than 100 drinks!),
* non-iodized sea salt (enough for 28 days),
* herbal laxative tea (enough for 16 nights), and
* herbal mint tea (enough for more than 10 days).
(You'll have to supply your own lemons, of course.)
Instructions for the Master Cleanse are not included in this kit.
If you do not have a book, I recommend you get Lose Weight, Have More Energy & Be Happier in 10 Days. It was specifically written to make the cleanse easier, answer all your questions and "hold your hand."
So, go to the web store and use coupon code "5offkit" (five off kit without the quotation marks) when you checkout or ask for 5% off when you place your order on our toll-free order line at 800-858-3261.
Do it now. This offer expires after November 18th.
Web Store • Website • Bulletin Board
©2007 Peter Glickman, Inc.
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