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The master Cleanse & Raw Food Newsletter
The Master Cleanse & Raw Food Newsletter
Date: 9/17/2007 3:00:17 PM ( 17 y ) ... viewed 3106 times Peter Glickman, Inc.
presents The Master Cleanse / Raw Food News
Web Store Website Bulletin Board
"Arthritis" & Fluoride
16 Sept. 2007
"[Lose Weight, Have More Energy & Be Happier in 10 Days] lives up to its title. While I'm grateful to Stanley Burroughs and his family for the original book The Master Cleanser, I found Glickman's book to be of greater use to me due to the wealth of up-to-date examples and modern language. With this book as my daily guide, I completed my first Master Cleanse this March -- a full 20 days! Along the way, I looked up issues and found answers to questions that enabled me to keep going. As the Community Education Manager at our local health food store, I have referred many satisfied customers to "Lose Weight, Have More Energy & Be Happier in 10 Days" and have gotten great feedback. Thanks to Peter and to those Master Cleansers for sharing their experiences. Buy the book! Do the Cleanse!"
Kathleen Peterson
My purpose is to educate you on low- and no-cost ways others have achieved and maintained vibrant good health. Like anything else, if you want it done right, you have to do it yourself. Because everyone's body is different, you must learn what will work for you.
Please forward this newsletter to your friends and family. They can subscribe for no charge at TheRawFoodSite.com.
I offer a 30-day, no questions asked, money back guarantee on any product you buy from our web store provided it is returned in new condition.
If you wish to post or publish material from this newsletter, please preserve the copyright notice and include a link to the website.
I am not a licensed health care practitioner and do not diagnose, prescribe, treat or cure any disease.
1. Our Master Cleanse kits make it easier for you
2. Bulletin Board Tip: Postings not appearing right away
3. My Mailbag: Tremendous hunger, trouble returning to solid foods & a lack of periods
4. "Arthritis" & fluoride
5. Marvelous raw, non-dairy milk shake recipe
6. $4.00 off the Lemonade Brigade™ green insulated bag and 2 bottles!
"I was healed from food obsession doing the MC!! Nothing else worked as well as that ... and it also cured the sweet tooth that I have carried around with me for a long time (switching [my diet] to 60-70% raw aided in that as well). [In addition,] I lost cellulite and weight, regained vitality & energy, and took 10 years off my face!! So it does work in other ways as well!!"
Sheyla Dyane Owens
1. Our Master Cleanse kits make it easier for you
I just heard from a friend of mine. Her friend decided to try the Master Cleanse and was delighted to find she could research the cleanse on my website and then get the book and all the recommended ingredients just by going to our web store.
Your local health food store probably has all the recommended ingredients, but if you want to make it easier—shop online. You'll be pleased with our prices, too. For example, most health food stores charge $18 for 32 oz. of organic grade B maple syrup and you'll need two of those. We sell the same amount for only $29.95.
"This is a must have book if you are planning on doing the master cleanse. I have done 2 10-day cleanses and this book has answered all of my questions. I tell everyone who plans on doing the master cleanse that they need to purchase this book. It will help out tremendously in completing the 10 days. You will know exactly what to expect for the 10 days."
Judith Hirt
2. Bulletin Board Tip: Postings not appearing right away>
You can get support by going to our no-charge bulletin board 24 hours a day. In order to prevent irrelevant and/or offensive material from people just posting once, new members' first few postings require validation from our moderators before they appear. In addition, to ensure new members learn the organization of the bulletin board before creating duplicate topics, new members can only reply to existing topics (threads) for their first few postings. This should not be a problem because most questions are handled in the What day are you on and how are you doing? topic, which already exists. So there is little need to create new topics.
So, feel free to join the board and meet others who are also doing the cleanse. Just keep in mind it may take up to 24 hours for your new postings to appear. After your first few postings, your postings will appear right away. Then, you will be able to create new topics.
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet."
Albert Einstein (1879-1955), German-born American Physicist
3. My Mailbag: Tremendous hunger, trouble returning to solid foods & a lack of periods
After 5 days on the cleanse, my depression and lethargy in the mornings subsided. I felt super-energized after waking up and my digestion improved. However, I was hungry all the time. I was so hungry that I had headaches and felt dizzy and ill for the entire 5 days. I could not think about anything but eating and was grumpy and anxious the entire time. I would wake up around 3 or 4 am feeling hungry and wide awake. Also, it took a week for my digestive system to be able to process solid foods again. In addition, I have not had a heavy menstrual cycle for almost 9 months. Yet, I am only 32 and pre-menopause seems unlikely. Unfortunately, the cleanse did not help this as I hoped it would.
Please keep in mind that I am not a licensed health care practitioner and therefore cannot diagnose, prescribe, treat or cure. What I can do, however, is relay to you what I have learned about nutrition and the Master Cleanse, so you can consider some options.
Based on the additional information that you've been a heavy drinker for the last 3 or 4 years, you might consider adding to your diet as many dark leafy green vegetables and fresh juice made from them that you can. My reasoning is that your previous history of drinking may have depleted your body of the alkaline minerals (principally calcium and magnesium), which are needed to neutralize the acidic toxins that were being released on the cleanse. Your body may have been demanding those minerals, when you felt hunger. As a result, you cut your cleanse short and it left your digestive system not ready to go back to solid food.
Your lack of menstrual cycles may also be related to mineral deficiencies rather than toxins. Most people have enough alkaline mineral reserves that they can start by removing toxins with the Master Cleanse. You might be in that category that need to build up your nutritional reserves with lots of raw vegetables (dark green leafy salads) first.
"Peter's book offers valuable insights into this miraculous process and what your body undergoes during the cleanse. After my husband did the cleanse the first time in January, he lost 24 pounds, felt energetic for the first time in years, and his skin glowed! He just finished his second cleanse this past April and lost more weight. He's much happier and healthier. The dialogues and testimonials in the book help you understand the cleansing stages and enable you to identify with others who have already gone through it. Peter is an excellent guide, wisely encouraging you to stick with it and do it right, and addressing common issues along the way. He has taken Stanley Burroughs' Master Cleanse and made it a guide for the common man. We are recommending the cleanse and Peter's book to friends, family, and co-workers. My husband is a walking testimonial to all who have not seen him since his dramatic transformation. I'm looking forward to doing my first cleanse this summer!"
Marianne Rogers
Top selling items in our web store:
1. Master Cleanse Ingredients Kit
2. Lose Weight, Have More Energy & Be Happier in 10 Days
3. Probiotics
4. Master Cleanse Book Pack (The Master Cleanser & Lose Weight, Have More Energy & Be Happier in 10 Days)
5. Lemonade BrigadeTM 34 oz. Drink Bottles
6. Black & Decker CitrusMate Plus Juicer
7. Lemonade BrigadeTM Insulated Green Bag and 2 34 oz. Drink Bottles
8. Green SuperFood Drink Powder (out of stock until 20 Sept.)
9. The Master Cleanser + BONUS: 12 Most Common Pitfalls
10. 64 oz. Organic Grade B Maple Syrup
"This is without a doubt the best program I have ever been on. First of all, when I initially read the plan, it had all the ingredients I liked! I thought 'This is something I can do!' From there on, my heart palpitations went away, the ache in my knees went away AND I lost 21 pounds during the 3 weeks I was on it!! This program gave me a clean slate and I intend to eat nothing but organic from here on out. What a wonderful adventure! What a wonderful program!"
D.C.
Toledo, OH
4. "Arthritis" & fluoride
The "tangle" of fluoridation and the US Government dates from the 1930's when Francis Frary, Chief Scientist of the Aluminum Company of America (Alcoa), concerned about the fluoride pollution from Aluminum plants suggested fluoride strengthened teeth.
Across the Atlantic, in Denmark, Kaj Roholm, Copenhagen's Deputy Health Minister, repeated a study done at Johns Hopkins University in 1925 showing that fluoride actually weakened teeth. (Journal of Biological Chemistry, vol. 63 (1925), p. 553) Roholm published his work in 1937, which referenced 893 scientific articles on fluoride. He made the point that fluoride waste from factories had etched windows, crippled cattle, and damaged vegetation. He urged no fluoride to be given to children at all. He believed that its horrific effects could be due to the fact that it destroyed enzyme action in the body. (Enzymes are the chemical messengers that bring about hundreds of chemical reactions in our bodies.)
By 1943, the US had a bigger problem, World War II, and strangely enough fluoride played a central role. In order to make just one single atom bomb, the Manhattan Project (the code name for the Army project to build the atom bomb) needed 12,000 workers, enough electricity to power New York City, and 33 tons of uranium hexafluoride gas each month! And to prevent Nazi Germany from discovering the process, the existence of fluoride had to be kept secret, which wasn't easy as at many of the fluoride manufacturing plants, the "spillage" of fluoride gas was destroying crops, crippling animals and killing a few people. As you might suspect, this lead to several law suits against the defense contractors, which was viewed by General Groves, who headed the Manhattan project, as a major threat to the wartime effort. He responded by making all the documents relating to fluoride secret and persuading a group of scientists to provide those contractors with studies that downplayed fluoride's role in these catastrophes.
In 1944, the US Public Health Service held a conference on fluoride, which was secretly financed by the Medical Director for the Manhattan Project. It was at this conference that the idea to test fluoridation of public water supplies was put forward. The Chief Dental Officer of the New York Health Department, Dr. David Ast, volunteered to set up a test on Newburgh, NY. A technical advisory committee was set up to guide that test and Dr. Harold Hodge, a scientist from the University of Rochester (NY) was appointed chairman of that committee. Hodge was also the head of poison testing for the Manhattan Project, by the way.
In 1953, Dr. George Waldbott began investigating fluoride. Dr. Waldbott was vice president of the American College of Allergists; was applauded in Time magazine for his discovery that some people had fatal allergic reactions to penicillin; and published the first report in 1953 on the dangers of smoking.
Dr. Waldbott wrote Fluoridation: The Great Dilemma, in which he explained that many people are extremely sensitive to fluoride, resulting in stiffness and pain in the spine, muscular weakness, stomach upsets and headaches. He reported that just taking people off the fluoridated water resulted in the absence of these symptoms.
So, the "arthritis" bothering you may just be a reaction to the fluoride in their water. How can you be sure? Drink only spring water that has not been fluoridated for a week and see if the symptoms go away. You'll need to avoid any coffee, tea, soft drinks, etc. when you eat out as those are all made with tap water.
The history I've given above is from The Fluoride Deception by Christopher Bryson. A marvelous book with more than 100 pages of footnotes in addition to some photocopies of recently unclassified US Government documents. (2004, Seven Stories Press, NY)
"Contrary to what many believe, cancer is not a natural event. Adopting a healthy diet and lifestyle can prevent the majority of cancers in the United States."
T. Colin Campbell, Ph.D., author of more than 300 research papers on nutrition and "The China Study," the most comprehensive study of nutrition ever conducted
5. Marvelous raw, non-dairy milk shake recipe
Makes 6 servings
Soak 2 cups of fresh pecans (about 1/2 pound) for 5 minutes, rinse them, soak them another 5 minutes, and rinse them again.
Then put into a Vita-Mix (or powerful blender):
* 8 pitted dates
* A level teaspoon of Celtic Sea Salt (to taste)
* 2 - 3 teaspoons of honey (to taste)
* 1 ½ vanilla beans (optional)
* 5 - 12 macadamia nuts (makes it creamier!!)
* Refrigerated cold water to total 60 oz.
Turn on low until the nuts are ground up. Then whip it on high for 1 to 1 ½ minutes.
"The Lemonade Diet / Master Cleanse is amazing. I'm just starting mine after watching my sister and step-mother for the last year. The success and the benefits to their health have been tremendous! My sister has diabetes and she seems to have better control when using the cleanse on a regular schedule. "
6. $4.00 off the Lemonade Brigade™ green insulated bag and 2 bottles!
Go to the web store or ask for $4 off when you place your order on our toll-free order line at 866-688-1709.
Do it now. This offer expires shortly.
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