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Blog: Fasting and Health Transformation
by wr115

7 blog entries; 7 entries per page; 1 pages; viewed 12,001 times
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Using fasting to end food addictions and start a healthy lifestyle. more...

Last Activity: 29 mon ago
7 Messages   Last message 29 mon ago
0 Comments   Last comment 30 mon ago

viewed 12,001 times
Created: 30 mon   Apr 17 2012

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Starting now   29 mon  

Not really anything to report yet but it helps just writing here to keep me going the first few days.
 
Ok, I have had it. My fasting starts right now. It’s 4:30 pm 5/9/12. When I break it, I will break it at the same time 4:30 pm of whatever day. Hope to go at least 3 weeks or more. Throwing out anything edible in my house. I really got to just do this not matter how awful I feel and get it over with. Day 1 starts in 30 minutes at midnight. Just start by counting tomorrow as day 1 instead of worrying about the 4:30 thing. The first 2 days are the hardest for me to get through but here goes. Can’t sleep much at night, so I’ll be up probably cleaning.   visit the page



 
Diet coke tastes bad now   29 mon  

update
 
Diet coke is starting to taste bad now that I went several days with out it. I am confident now I can do with out it. Juicing for a week then water fasting rest of month.   visit the page



 
Day 2 Fasting   30 mon  

cw:197
 
The food cravings where really strong today, I almost ate, drank a diet coke. It’s going to be a imperfect water fast as I struggle to stop drinking it. I am going to keep going with my fast and battling the urge to drink any diet cokes. The more I can go with out drinking it I think it will help reduce the cravings for it.   visit the page



 
Fasted Day 1   30 mon  

cw:198
 
Juiced and ate a little raw fruits and some celery yesterday. Made it through my first day of water fasting. I am using filtered water since it’s hard to find distilled water in my neighborhood. Had some food cravings in the evening. But otherwise I felt fine. Wasn’t used to drinking plain water at first but if I drink it with ice it’s ok.   visit the page



 
this is what I need to hear   30 mon  

3rd day of no diet cokes
 
http://www.dailymail.co.uk/news/article-2132087/Natasha-Marie-Harris-Coca-Cola-addiction-Mother-8-died-drank-18-pints-day.html A lady died from drinking too much coke. I think it was regular but it sounds like she was drinking the same amount as me. Well then it’s good I have stopped. At least for 3 days so far. Lemon water fasting today, might do juice fasting this evening and for a few days, not sure. My main goal is to withdrawal from diet cokes at the moment.   read more



 
Inspirational videos   30 mon  

no diet coke but no fasting yet
 
They are long videos if you can watch them but very informative. I read the book ”The Pleasure Trap” they are talking about. By Dr. Alan Goldhamer. Talks about how addictive processed food is and eating natural diet and fasting. On my 2nd day without diet coke but not fasting yet. It’s hard going without it, I didn’t want to do anything but sleep all day since I didn’t have any diet coke. I’m up doing things now and feel better.   read more



 
About   30 mon  

my addictions
 
Have a serious diet coke addiction besides a food addiction. I got up to drinking about 4-5 2 liter bottles of diet coke a day! Starting out with a lemon water fast to help me ease into pure water fasting. Because I am so used to only drinking diet cokes all the time, lemon water fasting should make it easier for me to start with, then after a few days I will do pure water fasting. The hardest thing for me is going to be not drinking diet cokes more than going with out food. I know the dangers of aspartame but still haven’t been able to stop. I think it has mostly effected my vision and ...   read more



 


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